Exercises for Postpartum Recovery: Safe & Effective

Exercises for Postpartum Recovery: Safe & Effective

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Your postpartum journey is unique—and your recovery deserves care, patience, and the right kind of movement. Jumping back into intense workouts too soon can delay healing or worsen issues like diastasis recti, pelvic pain, or bladder leaks. This session is designed to help you rebuild strength safely and effectively, restoring confidence in your body while honoring your stage of recovery.

What You’ll Experience

Gentle Core & Pelvic Floor Reconnection — Learn how to safely activate the deep core and pelvic floor muscles for a strong foundation.

Progressive Strength-Building Exercises — Step-by-step guidance to help you move from gentle recovery to everyday strength.

Posture & Breath Training — Discover how alignment and breathing patterns influence healing, energy, and stability.

Everyday Function Support — Tips for safe lifting, carrying, and bending so daily tasks don’t strain your body.

Confidence to Move Again — Leave with exercises you can easily practice at home, tailored to your pace and needs.

Why You Need This Service

To recover safely after childbirth without risking injury or setbacks.

To address common postpartum challenges like core weakness, back pain, bladder leaks, or fatigue.

To regain energy and strength that supports motherhood and daily life.

To build a foundation for long-term fitness, preparing your body for higher-level exercise when you’re ready.

Because postpartum recovery is not just about “getting your body back”—it’s about restoring function, confidence, and vitality.

Who This Session Supports

New moms seeking safe exercise guidance after vaginal or cesarean birth.

Postpartum women (whether weeks or years after delivery) with core, pelvic, or mobility challenges.

Moms who want to return to movement, fitness, or sport without fear of re-injury.

Busy mothers needing practical, time-efficient routines that fit into everyday life.

➡️ Exercises for Postpartum Recovery: Safe & Effective will give you the tools, knowledge, and confidence to rebuild your strength with care—so you can feel strong, supported, and ready for what motherhood brings.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent