Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed

Do you struggle to wind down at night, no matter how tired you are? Evening self-massage is a gentle, accessible practice designed to calm your nervous system, ease tension, and prepare your body for deep, restorative sleep. This service combines mindful touch with guided relaxation to reduce stress, soothe sore muscles, and quiet racing thoughts. By creating a consistent bedtime ritual, you’ll not only fall asleep more easily but also stay asleep longer, waking up refreshed and restored.

Who this service is for
This service is designed for anyone who:
- Finds it difficult to fall asleep or stay asleep
- Feels wired but tired at night, unable to relax
- Experiences stress, anxiety, or overwhelm at the end of the day
- Lives with chronic pain, muscle stiffness, or tension that interrupts rest
- Wants a natural alternative to improve sleep without relying on medication

Who will benefit
Evening self-massage can be especially helpful if you:
- Struggle with insomnia, sleep disturbances, or frequent nighttime wake-ups
- Carry stress in your body (tight shoulders, clenched jaw, or back pain)
- Experience anxiety-led symptoms like a racing heart, shallow breathing, or restlessness
- Feel the effects of burnout, chronic stress, or emotional overwhelm
- Are navigating perimenopause or menopause and experiencing night sweats, hot flashes, or disrupted sleep
- Live with conditions like fibromyalgia, chronic fatigue, scoliosis, arthritis, or POTS that affect rest and recovery

Benefits of this service
- Fall asleep faster and enjoy deeper, more restorative rest
- Release muscle tension, stiffness, and built-up stress from the day
- Calm the nervous system to reduce anxiety and racing thoughts
- Improve circulation and ease aches for a more comfortable night’s sleep
- Create a soothing bedtime ritual that signals your body it’s safe to rest
- Wake up with more energy, clarity, and a greater sense of calm

What to expect
During this guided session, you’ll learn simple self-massage techniques you can easily repeat at home. Using your hands (and optional supportive tools like a soft ball), you’ll explore how mindful touch and breathwork prepare your body for rest. The process includes:
- Gentle self-massage to relax muscles and release tension
- Breathing practices to slow your heart rate and quiet the mind
- Guided relaxation to transition into a state of calm before bed

No experience is necessary—these techniques are safe, accessible, and tailored to your comfort level.

Why choose this service
This approach goes beyond surface relaxation. By combining mindful self-massage with breath awareness, it directly calms the body’s stress response, making it easier to transition into sleep. This service is particularly supportive for those who’ve tried “sleep hygiene tips” without success, as it addresses both the physical and emotional barriers that keep the body from fully letting go at night.

Ready to calm your body and prepare for restful sleep?
Book a free consultation to explore how evening self-massage can help you reduce stress, ease discomfort, and finally experience the restorative rest you deserve.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.