Evening Self-Massage for Relaxation and Sleep — Calm the Body Before Bed

Do you struggle to wind down at night, no matter how tired you are? Evening self-massage is a gentle, accessible practice designed to calm your nervous system, ease tension, and prepare your body for deep, restorative sleep. This service combines mindful touch with guided relaxation to reduce stress, soothe sore muscles, and quiet racing thoughts. By creating a consistent bedtime ritual, you’ll not only fall asleep more easily but also stay asleep longer, waking up refreshed and restored.

Who this service is for
This service is designed for anyone who:
- Finds it difficult to fall asleep or stay asleep
- Feels wired but tired at night, unable to relax
- Experiences stress, anxiety, or overwhelm at the end of the day
- Lives with chronic pain, muscle stiffness, or tension that interrupts rest
- Wants a natural alternative to improve sleep without relying on medication

Who will benefit
Evening self-massage can be especially helpful if you:
- Struggle with insomnia, sleep disturbances, or frequent nighttime wake-ups
- Carry stress in your body (tight shoulders, clenched jaw, or back pain)
- Experience anxiety-led symptoms like a racing heart, shallow breathing, or restlessness
- Feel the effects of burnout, chronic stress, or emotional overwhelm
- Are navigating perimenopause or menopause and experiencing night sweats, hot flashes, or disrupted sleep
- Live with conditions like fibromyalgia, chronic fatigue, scoliosis, arthritis, or POTS that affect rest and recovery

Benefits of this service
- Fall asleep faster and enjoy deeper, more restorative rest
- Release muscle tension, stiffness, and built-up stress from the day
- Calm the nervous system to reduce anxiety and racing thoughts
- Improve circulation and ease aches for a more comfortable night’s sleep
- Create a soothing bedtime ritual that signals your body it’s safe to rest
- Wake up with more energy, clarity, and a greater sense of calm

What to expect
During this guided session, you’ll learn simple self-massage techniques you can easily repeat at home. Using your hands (and optional supportive tools like a soft ball), you’ll explore how mindful touch and breathwork prepare your body for rest. The process includes:
- Gentle self-massage to relax muscles and release tension
- Breathing practices to slow your heart rate and quiet the mind
- Guided relaxation to transition into a state of calm before bed

No experience is necessary—these techniques are safe, accessible, and tailored to your comfort level.

Why choose this service
This approach goes beyond surface relaxation. By combining mindful self-massage with breath awareness, it directly calms the body’s stress response, making it easier to transition into sleep. This service is particularly supportive for those who’ve tried “sleep hygiene tips” without success, as it addresses both the physical and emotional barriers that keep the body from fully letting go at night.

Ready to calm your body and prepare for restful sleep?
Book a free consultation to explore how evening self-massage can help you reduce stress, ease discomfort, and finally experience the restorative rest you deserve.

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