Empowering Nordic Walking

Empowering Nordic Walking

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Nordic walking is more than just a stroll—it’s a full-body exercise that engages your core, improves posture, and supports joint health. This 1:1 coaching session introduces you to the techniques and strategies that make Nordic walking an effective and empowering activity for overall fitness, pelvic health, and functional movement.

What You’ll Gain in This Session

Proper Nordic walking technique – Learn how to use poles effectively to engage your core, protect joints, and improve walking efficiency.

Posture and alignment guidance – Discover how proper alignment during walking supports your spine, hips, and pelvic floor.

Functional strength and endurance – Exercises integrated into Nordic walking that enhance stamina, balance, and coordination.

Mind-body awareness – Combine movement with breath and mindfulness to reduce tension, improve energy, and increase confidence.

Personalized practice plan – A tailored plan for practicing Nordic walking safely and effectively on your own.

Who This Session Supports

Beginners or experienced walkers who want to enhance fitness, posture, and core engagement.

Women managing postpartum recovery, pelvic floor awareness, or back pain.

Individuals seeking a low-impact, full-body exercise that supports cardiovascular health and functional movement.

Anyone looking to integrate movement, mindfulness, and strength-building into a fun and empowering outdoor activity.

Why You Need This Session

Nordic walking maximizes the benefits of walking by engaging more muscles and improving posture, balance, and endurance. With expert guidance, you’ll learn to move safely, effectively, and confidently, making each step a purposeful part of your health and wellness journey.

➡️ Book your Empowering Nordic Walking session today and step into a stronger, more resilient, and confident body with every stride.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent