Empowering Expectant Mothers: A Journey to Birthing Confidence

Empowering Expectant Mothers: A Journey to Birthing Confidence

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Preparing for childbirth is more than just getting ready for labor—it’s about building strength, trust, and confidence in your body. This personalized 1:1 pelvic health coaching session is designed to support expectant mothers with evidence-based practices, mindful preparation, and empowering tools to step into labor with calm and resilience.

What You’ll Gain in This Session

Pelvic Floor Awareness & Preparation — Learn how to strengthen, soften, and coordinate your pelvic floor to support both delivery and recovery.

Breathwork for Birth — Practice breathing techniques to manage contractions, ease tension, and foster calm during labor.

Movement & Positioning — Explore safe, supportive positions to improve comfort and optimize pelvic mobility throughout childbirth.

Mind-Body Strategies — Build confidence with mindfulness, relaxation, and nervous system regulation practices.

Postpartum Readiness — Receive early guidance on how to protect and care for your pelvic health after delivery.

Why You Need This Service

To feel confident and prepared as you approach labor.

To gain practical tools for managing pain, stress, and tension during childbirth.

To reduce risks of pelvic trauma, tearing, and prolonged recovery.

To establish a strong foundation for postpartum healing and resilience.

To shift from fear to empowerment in your birthing journey.

Who It’s For

Pregnant women in their second or third trimester.

Expectant mothers looking for holistic preparation that integrates pelvic health, physical therapy, and mindfulness.

Women who want to feel supported and informed as they prepare for birth.

➡️ Empowering Expectant Mothers: A Journey to Birthing Confidence equips you with the knowledge, strategies, and confidence you need to embrace childbirth with strength, calm, and trust in your body.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent