Emotional Support for Menopause Transition — Manage Mood Changes, Anxiety & Stress

Gentle guidance for navigating one of life’s biggest changes

Menopause is a natural stage of life, but that doesn’t make it easy. Many women experience mood swings, anxiety, irritability, sleep problems, and overwhelming stress that can feel isolating and exhausting. This service provides compassionate emotional support and practical tools to help you regain balance, reduce anxiety, and manage the mental and physical challenges that often come with perimenopause and menopause. Through a holistic, trauma-informed approach, you’ll learn techniques that calm the nervous system, ease emotional intensity, and restore a sense of steadiness in your daily life.

Who This Service Is For
This service is designed for:
- Women in perimenopause or menopause experiencing heightened stress, mood swings, or anxiety
- Anyone struggling with hot flashes, night sweats, or disrupted sleep that affect mental health
- Individuals feeling disconnected from their body, emotions, or sense of identity during this transition
- Those seeking natural, mind-body approaches alongside or instead of medical treatment
- Women overwhelmed by responsibilities at work or home who want structured, supportive guidance

Who Will Benefit
You may find this service especially helpful if you’re experiencing:
- Mood changes such as irritability, sadness, or emotional sensitivity
- Increased anxiety, racing thoughts, or feeling “on edge”
- Brain fog, trouble focusing, or difficulty making decisions
- Fatigue, insomnia, or waking throughout the night
- Feelings of not being yourself, disconnection, or loss of confidence
- Overwhelm from stress, caregiving, or shifting family roles

Clients who want to feel calmer, more resilient, and emotionally steady during the menopause journey will see the most benefit.

Benefits of This Service
- Better sleep — reduce racing thoughts, calm nighttime anxiety, and improve rest
- Improved mood — manage irritability, sadness, and emotional swings with greater ease
- Stress relief — learn practical tools to calm the nervous system and quiet overwhelm
- Body-mind connection — feel more grounded and at peace in your changing body
- Resilience — build coping strategies that help you handle life’s daily stressors with more clarity
- Confidence & self-trust — regain a sense of control and confidence in how you feel

What to Expect
During sessions, you’ll receive personalized support tailored to your symptoms and goals. Together, we may use gentle breathwork to regulate the nervous system, body-based practices to release tension, and mindset strategies to reshape unhelpful thought patterns. These sessions focus on practical tools you can use at home, creating both immediate relief and long-term resilience. The process is collaborative, supportive, and designed to meet you exactly where you are.

Why Choose This Service
This approach combines emotional support with holistic techniques that address both body and mind. Rather than focusing only on symptoms, the sessions help you reconnect with yourself, calm your nervous system, and develop practical skills you can use daily. With specialized experience supporting women through life transitions, this service provides a safe, compassionate space to explore what you’re feeling and move toward balance.

Take the Next Step
Menopause doesn’t have to mean feeling out of control, overwhelmed, or alone. With the right support, you can navigate this transition with more peace, resilience, and clarity. Schedule a free consultation to explore how this service can support you in managing mood changes, anxiety, and stress during menopause.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.