Emotional Resilience Skills — Tools for Long-Term Mental Health

Build strength, balance, and lasting peace of mind

Emotional resilience isn’t about never feeling stressed, anxious, or overwhelmed — it’s about learning how to move through those moments with more ease and stability. This service gives you practical tools and evidence-based techniques to manage stress, regulate emotions, and build long-term mental health. Whether you’re struggling with anxiety, depression, trauma-related symptoms, or simply feeling burnt out, you’ll gain skills that help you feel grounded, calm, and more in control of your life.

Who This Service Is For
This service is designed for people who want to strengthen their emotional well-being and improve how they respond to life’s challenges, including:
- Veterans, service members, or military families navigating transitions
- Adults facing chronic stress, burnout, or overwhelm at work or home
- Individuals living with anxiety, depression, or PTSD symptoms
- People experiencing sleep disturbances, mood swings, or emotional dysregulation
- Anyone looking to develop coping strategies for perimenopause, chronic illness, or life changes

Who Will Benefit
Clients who want to feel more balanced, steady, and supported will find these sessions helpful. This includes those who:
- Struggle with racing thoughts, panic attacks, or hypervigilance
- Experience physical symptoms of stress like muscle tension, rapid heartbeat, or shallow breathing
- Feel emotionally sensitive, irritable, or quick to anger
- Battle fatigue, brain fog, or energy crashes tied to stress or trauma
- Want to develop healthier ways to manage emotions, relationships, and daily responsibilities

Benefits of This Service
By learning and practicing emotional resilience skills, you can expect to:
- Calm the nervous system and reduce physical symptoms of stress
- Develop healthier coping strategies for anxiety, depression, and trauma triggers
- Improve sleep quality and daily energy levels
- Strengthen focus, clarity, and decision-making
- Build confidence and self-worth through emotional regulation
- Create healthier relationships by responding rather than reacting
- Cultivate long-term tools for stability, balance, and peace of mind

What to Expect
Each session is tailored to your individual needs. Together, we’ll explore practical skills such as breathwork to ease anxiety, somatic practices to release tension, and mindfulness techniques to anchor your thoughts. You may also be guided through gentle movement, expressive writing, or cognitive tools to shift negative patterns and build healthier responses. These sessions focus on giving you tools you can use in real life — not just during the session, but every day.

Why Choose This Service
What makes this service unique is the holistic, trauma-informed approach that combines both mind and body. It’s not just about talking through challenges — it’s about experiencing tools that regulate your nervous system, calm emotional storms, and help you feel safe in your own body. With expertise in working with veterans, trauma survivors, and individuals facing chronic stress or health challenges, this service offers a compassionate and practical path forward.

Find Your Path to Long-Term Balance
You deserve to feel more at ease, supported, and in control of your well-being. Book a free consultation today to explore how these resilience skills can support your journey toward long-term mental health.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.