Emotional Exhaustion Recovery — Breathwork & Somatic Grounding

Release Stress. Restore Energy. Reconnect With Yourself.

Feeling drained, overwhelmed, or stuck in survival mode? Emotional exhaustion often shows up as constant fatigue, racing thoughts, muscle tension, disrupted sleep, or the sense that no matter how much you rest, you can’t recharge. This service is designed to help calm your nervous system, reduce stress, and restore balance through breathwork and somatic grounding practices. You’ll learn tools to move out of fight-or-flight mode and back into a state of stability, presence, and resilience.

Who This Service Is For
- Individuals experiencing chronic stress, burnout, or compassion fatigue
- Service members, veterans, or caregivers navigating high-pressure environments
- Adults in perimenopause or life transitions experiencing mood swings, brain fog, or fatigue
- Anyone struggling with anxiety, overwhelm, or difficulty relaxing
- People with trauma-related symptoms who feel disconnected from their body

Who Will Benefit
This service is especially supportive for those who:
- Struggle with emotional dysregulation, irritability, or panic symptoms
- Experience sleep disturbances, insomnia, or restless nights
- Feel wired but tired, fatigued, or constantly on edge
- Notice physical tension—such as jaw clenching, tight shoulders, or shallow breathing
- Want to feel more grounded, calm, and present in daily life

Benefits of This Service
- Restore energy and reduce fatigue
- Improve sleep quality and deepen rest
- Release muscle tension and calm the mind
- Reduce anxiety, overwhelm, and racing thoughts
- Strengthen emotional resilience and regulation
- Reconnect with your body’s signals and sense of safety

What to Expect
During your session, you’ll be guided through gentle breathwork and somatic grounding practices tailored to your needs. These approaches help calm the nervous system, release tension, and create a sense of inner safety. Sessions may include guided breathing, mindful movement, and grounding exercises to re-establish the connection between body and mind. Each session is client-centered, allowing you to move at your own pace and build tools you can carry into daily life.

Why Choose This Service
Unlike quick-fix stress relief methods, this service focuses on long-term nervous system regulation. By combining breath-based techniques with somatic awareness, it addresses both the physical and emotional roots of exhaustion. With specialized experience supporting veterans, trauma survivors, and individuals facing chronic stress or perimenopausal changes, this service provides a safe, compassionate space to heal and build resilience.

Begin Your Recovery
If you’re ready to move beyond exhaustion and experience calm, balance, and renewed energy, schedule a free consultation to see if this approach is the right fit for you.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.Please note that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.Please note: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.