Correct your form to prevent injuries

Proper form is one of the most important aspects to exercising. If you are not in the correct form, you have a high risk of injuring yourself. This class is designed to go at a slower pace, so that we can talk through proper cues to make sure you are completing a movement safely and effectively. This class is great for beginners, or someone with a tendency towards injury.

Health History - https://docs.google.com/forms/d/e/1FAIpQLSfT0Ku6NzA-5ad8z3NyCqaGA5Ek35avfBoVQtBstj3SNvmWdg/viewform?vc=0&c=0&w=1&flr=0
PARQ - https://docs.google.com/forms/d/e/1FAIpQLScLg-lOAuJfPYn5r3Z_uMRoHJQGniKYlw-_fyb2-fFUReAzQA/viewform?vc=0&c=0&w=1&flr=0