Coaching for Overwhelm: Tools to Manage Life’s Pressures

Feeling Overwhelmed? Discover How to Take Back Control of Your Life.

In today’s fast-paced world, it’s easy to feel overwhelmed by life’s pressures. Whether it’s work, relationships, or the endless to-do lists, stress can take a toll on your physical and emotional well-being. My coaching service is designed to help you manage those feelings of overwhelm, build resilience, and create balance, so you can live a more fulfilling and peaceful life.

Who is this service for?
• Individuals feeling stressed or burned out
• Those struggling to balance work and personal life
• People who feel overwhelmed by responsibilities or expectations
• Anyone seeking better tools to handle pressure and reduce stress
• Individuals ready to create positive, lasting changes in their life

Who will benefit most?
• Busy professionals juggling multiple responsibilities
• Parents managing family and work demands
• Entrepreneurs or business owners with high levels of stress
• Anyone going through a major life transition (new job, relocation, etc.)
• People wanting to prioritize self-care but don’t know where to start

Benefits of the service:
• Learn practical techniques to manage stress and overwhelm
• Gain clarity on your priorities and set realistic goals
• Build healthy habits to support mental and physical well-being
• Develop emotional resilience and feel more empowered in your daily life
• Experience more joy, balance, and fulfillment

What to expect:
• A personalized approach tailored to your unique challenges and goals
• Practical tools and strategies to help you manage stress in real-time
• Guidance and support to set achievable goals and build sustainable habits
• Ongoing accountability and encouragement to keep you on track
• A safe, non-judgmental space where you can explore what’s holding you back

Why choose this service?
• Personalized attention and care focused entirely on your needs
• Proven methods to help reduce stress and create lasting balance
• A holistic approach that looks at all areas of your life, not just one aspect
• Support from someone who understands what it feels like to be overwhelmed and can help you create meaningful change
• Flexible, convenient sessions that fit your schedule

Are you ready to start feeling more balanced, in control, and at peace? Let’s connect! I invite you to book a free consult to see if we are the right fit. Together, we can explore your challenges and goals and start you on a path toward lasting change.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.