Co-meditation Dyad

Initial introduction - various questions regarding your interest and situation
Discussion - what is Co-meditation Dyad, what to expect
Co-meditation Dyad -a pair-based meditative practice where one person offers questions and reflections, while the other person explores, listens, feels and shares their first-hand experience.
Integration - support questions, reflections, and offering of a second look for deeper connection, book next apt

Complete the Agreement and Questionnaire 48 hours before your first scheduled appointment. You can find the Agreement and Questionnaire link at the bottom of the Professional Statement.

What You Will Need for the Session:
Peaceful Private Setting - a private space, that is quiet, comfortable and free from interruption for the duration of the session.
Have any supports you need to be in a comfortable position.
Reliable internet, video and microphone.

Q: What can I expect from this session?
A: I want everyone to know that every person's experience is organic and unique. Together we navigate a deeper exploration of emotions, physical sensations, and thoughts. iRest is integrative, restorative and the healing potential of this practice is on a spectrum.