Coaching > Health & Wellness
SubcategoryHealth & Wellness
Co-Meditation - 1 Hour
1 hour 0 minutes
During co-meditation sessions, clients work with Alexis around any topic of choice, including work, relationships, goals, fears, trauma and personal healing. Each session can be individual or build upon one another to achieve desired outcomes. Meditation sessions are personalized based on the needs of the client and techniques used will vary from client to client, session to session, but can include goal setting, yoga nidra, visioning, breathing techniques and writing.
All clients must have high-speed Internet and a computer or cellphone with camera for video calls. Clients will fill out a questionnaire during the first session to support Alexis in creating sessions to meet their needs.
All clients should consult their primary physician or healthcare provider before beginning any kind of physical or mental well-being practices.
Q: What's your cancellation policy?
A: If a client needs to cancel, 24 hours notice is required in order to receive a rescheduled appointment without additional charge. If a client provides less than 24 hours notice, no reschedule or refund will be issued.
Q: Do I need any meditation experience to work with you?
A: None! All sessions are guided by the client and no "previous experience" is required to receive the full benefits.