C-Section Recovery: Pelvic Floor Therapy for Postpartum Wellness

C-Section Recovery: Pelvic Floor Therapy for Postpartum Wellness

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

A Cesarean birth is a major abdominal surgery that affects more than just your incision—it impacts your core, pelvic floor, posture, mobility, and overall recovery. Many women are surprised to learn that even after a C-section, pelvic floor therapy plays a crucial role in restoring strength, function, and comfort. This session is designed to help you heal safely, reduce discomfort, and rebuild your foundation for long-term wellness.

What You’ll Learn & Practice

Understanding C-Section Recovery — How surgery impacts your abdominal wall, pelvic floor, scar tissue, and movement patterns.

Gentle Scar & Tissue Care — Safe techniques to improve healing, mobility, and sensitivity around the incision area.

Core & Pelvic Floor Connection — Step-by-step guidance to reawaken and strengthen your deep core and pelvic muscles after surgery.

Breathwork & Posture Awareness — Simple, effective tools to ease pressure on your back, hips, and incision site.

Everyday Movement Strategies — How to lift, carry, feed, and care for your baby without straining your healing body.

Personalized Self-Care Plan — Take-home practices tailored to your stage of healing and lifestyle.

Why You Need This Service

To support healing and restore strength after a C-section.

To prevent long-term complications like back pain, pelvic floor dysfunction, or core instability.

To regain confidence in movement and daily activities with your baby.

To address scar tissue that may affect mobility, comfort, or posture.

To ensure your body heals as fully as possible, laying the groundwork for future wellness and activity.

Who This Session Supports

Moms in the early or later stages of C-section recovery.

Women experiencing scar discomfort, core weakness, or pelvic floor symptoms post-surgery.

Postpartum moms preparing to return to exercise or work safely.

Anyone wanting expert guidance to rebuild strength and confidence after a surgical birth.

➡️ C-Section Recovery: Pelvic Floor Therapy for Postpartum Wellness gives you the tools, awareness, and confidence to heal, restore, and thrive beyond childbirth.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent