Burnout Recovery — Nervous System Regulation & Energy Restoration

Restore balance, calm, and energy so you can feel like yourself again.

Feeling drained, overwhelmed, or stuck in survival mode? Burnout isn’t just exhaustion—it’s a sign your nervous system has been under too much stress for too long. This service is designed to help you regulate your nervous system, recover from chronic stress, and restore your natural energy so you can move through daily life with more calm, clarity, and focus.

Who This Service Is For
This service is supportive for people who are:
- Experiencing stress, overwhelm, or emotional burnout from work, caregiving, or life transitions
- Veterans or service members adjusting to civilian life and struggling with nervous system overload
- Women navigating perimenopause or hormonal shifts with fatigue, irritability, or sleep issues
- Adults living with chronic conditions like fibromyalgia, POTS, or autoimmune challenges
- Anyone feeling wired but tired, constantly “on edge,” or unable to recharge even with rest

Who Will Benefit
You may benefit if you are experiencing:
- Constant fatigue or low energy despite sleep
- Racing thoughts, brain fog, or difficulty focusing
- Emotional dysregulation such as irritability, anxiety, or mood swings
- Sleep disturbances, night sweats, or frequent early waking
- Physical symptoms tied to stress—migraines, digestive upset, rapid heartbeat, or muscle tension
- A sense of disconnection, overwhelm, or loss of joy in everyday life

Benefits of This Service
Clients often experience:
- Greater calm and resilience to daily stressors
- Improved sleep quality and deeper rest
- Steadier energy levels throughout the day
- Reduced tension, headaches, and stress-related pain
- Better emotional regulation and mood stability
- A stronger mind-body connection and sense of inner balance

What to Expect
Each session combines restorative practices that target the nervous system and energy regulation. Depending on your needs, this may include:
- Gentle guided breathwork to calm stress responses
- Somatic techniques to release stored tension from the body
- Mind-body practices such as restorative yoga or simple movement for energy flow
- Practical tools you can use at home to manage stress, reduce overwhelm, and build resilience

Sessions are tailored to your symptoms and goals—whether that’s finding relief from fatigue, improving emotional balance, or creating sustainable routines that support recovery.

Why Choose This Service
Burnout recovery requires more than just “rest.” It’s about retraining your nervous system to shift out of fight-or-flight mode and restore balance. This approach blends trauma-informed care, yoga therapy, and coaching strategies to help you move forward—not just cope. You’ll receive compassionate, personalized support grounded in both mind-body science and holistic practices that address the root of stress and exhaustion.

Take the First Step
You don’t have to push through burnout alone. Schedule a free consultation to explore whether this service is the right fit and begin restoring your calm, energy, and resilience.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:- Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.- Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.- As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.Please note that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.Please note: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: Cancellations: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.Rescheduling: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.Prepaid packages: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.Late arrivals: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.Emergencies: True emergencies will be considered on a case-by-case basis.Dissatisfaction: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: Emergencies: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.Privacy: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.Accessibility: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.