Breathwork to Slow Racing Heart — Ease Palpitations and Restlessness

Feeling your heart race can be overwhelming—whether it shows up as palpitations, restlessness, or that wired-but-tired feeling that won’t let you settle. This breathwork session is designed to help calm your nervous system, ease anxiety, and bring your body back into balance. Through guided breathing techniques, you’ll learn how to slow your racing heart, release tension, and cultivate a sense of steadiness that you can return to anytime you need.

Who This Service Is For
This service is especially supportive for:
- Individuals experiencing anxiety, panic, or stress-related heart palpitations
- Those who feel restless, on edge, or unable to calm down
- People navigating chronic stress, burnout, or overwhelm
- Veterans and service members adjusting to high-stress transitions
- Adults in perimenopause or menopause noticing increased heart rate or restlessness
- Anyone struggling with shallow breathing, racing thoughts, or difficulty sleeping

Who Will Benefit
You may benefit if you experience:
- A racing or pounding heart that makes it hard to relax
- Panic attacks or heightened anxiety in stressful situations
- Difficulty winding down before bed or staying asleep through the night
- Physical tension such as clenched jaw, muscle tightness, or trembling
- Feeling “stuck” in fight, flight, or freeze modes and wanting tools to shift into calm

Benefits of This Service
- Slow a racing heart naturally and safely
- Reduce the frequency and intensity of heart palpitations
- Improve sleep quality and the ability to fall asleep peacefully
- Build resilience to stress by calming your nervous system
- Feel grounded and centered, even during challenging moments
- Learn simple breathing tools you can use anytime, anywhere

What to Expect
In each session, you’ll be guided through evidence-based breathwork practices designed to calm the body and mind. These techniques are gentle, accessible, and can be adapted to your comfort level. You’ll practice slowing your breath, lengthening your exhale, and using breath awareness to shift from restlessness to ease. Sessions may also integrate grounding exercises, light somatic awareness, or self-regulation tools to help your body release tension and restore balance.

Why Choose This Service
This service goes beyond basic relaxation—it’s about retraining your body to respond differently to stress. By learning how to regulate your breath, you create a direct pathway to calm your heart and nervous system. With experience in trauma-informed care, yoga therapy, and mind-body practices, the approach is tailored to meet you where you are, offering practical tools you can apply in daily life.

Begin Your Path to Calm
If you’re ready to ease palpitations, slow your racing heart, and find steadiness in both body and mind, this session can help. Book a free consultation to explore if this service is the right fit for your needs and begin your journey toward greater calm and balance.

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