Breathwork for Regulating Rapid Heart Rate and Palpitations

Find calm, balance, and safety in your body
If you’ve ever felt your heart racing out of nowhere, struggled with palpitations that left you anxious, or experienced the spiral of shallow breathing and panic, you’re not alone. Breathwork is a powerful, research-supported practice that helps calm the nervous system, slow a rapid heartbeat, and bring your body back into a state of safety. This service guides you through simple, accessible techniques to regulate your breath, ease physical discomfort, and quiet the racing thoughts that often come with stress, anxiety, or trauma-related symptoms.

Who this service is for
This service is designed for individuals who:
- Experience episodes of rapid heart rate, heart palpitations, or panic attacks
- Struggle with anxiety, PTSD, or chronic stress that affects breathing and heart rhythm
- Live with symptoms of dysautonomia, POTS, or nervous system dysregulation
- Have difficulty falling asleep or wake often due to racing heart or shallow breath
- Feel overstimulated, on edge, or caught in “fight, flight, or freeze” responses
- Want natural, non-medication strategies to calm their body and mind

Who will benefit
Breathwork can support people at any stage of life who want to:
- Reduce anxiety-driven physical symptoms like shortness of breath, dizziness, or chest tightness
- Feel more grounded and safe in their body after trauma or stress-related experiences
- Improve sleep quality by calming the nervous system before bed
- Build resilience and recover from moments of overwhelm more quickly
- Support heart and lung health while increasing focus, clarity, and presence

Benefits of this service
- Calm a racing heart and ease palpitations naturally
- Reduce anxiety, panic, and stress-related physical symptoms
- Improve oxygen flow for greater energy and focus
- Increase your ability to self-regulate during stressful situations
- Support restful sleep by slowing the mind and body before bed
- Build long-term resilience in your nervous system

What to expect
During sessions, you’ll be guided through gentle, structured breathing techniques that target heart rate regulation and nervous system balance. You’ll learn how to use your breath as a tool in moments of stress—whether during a panic attack, before sleep, or when overwhelmed. Practices may include paced breathing, diaphragmatic breath, and calming techniques designed to shift your body into a state of rest and recovery.
You’ll leave each session with practical tools you can use daily, no matter where you are—at home, at work, or in moments of unexpected stress.

Why choose this service
What makes this approach unique is its integration of evidence-based techniques with trauma-informed care. Rather than a “one-size-fits-all” breathing exercise, sessions are tailored to your individual symptoms, health history, and goals. The focus is on helping you feel safe, supported, and empowered to use your breath as a reliable anchor for calming your heart and mind.

Take the next step
You don’t have to live at the mercy of your racing heart or anxiety. Breathwork offers a safe, natural way to regulate your body, reclaim calm, and restore balance. Schedule a free consultation to explore how this service can support your needs.

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