Breathe Away Anxiety Workshop

Breathe Away Anxiety Workshop

Harness Your Breath, Master Your Mind. Cultivate Calm One Breath at a Time.
Are you ready to silence your inner critic, let go of fear, and step into a life of calm, clarity, and confidence? The Breathe Away Anxiety Workshop offers you the tools to transform your relationship with anxiety and reclaim your peace.

Who This Workshop Is For:
- Those who feel overwhelmed by stress and anxiety.
- Anyone struggling with self-doubt or overthinking.
- Individuals who feel stuck in life and want to break free from old patterns.
- People with physical symptoms tied to stress, such as poor sleep, headaches, or digestive issues like IBS and SIBO.
- Dreamers ready to manifest their goals with clarity and focus.

Who Will Benefit:
- People seeking effective, natural ways to manage anxiety without medication.
- Those ready to build unshakable confidence and self-trust.
- Individuals looking to set healthier boundaries and honor their needs.
- Anyone committed to cultivating a sense of calm and balance in their daily life.
- Those seeking deeper self-awareness and connection to their authentic self.

Benefits You’ll Experience:
- Learn powerful breathwork techniques to calm your mind and reduce stress instantly.
- Understand and deconstruct the "big 3" anxiety producers: fear, doubt, and worry.
- Reconnect with your authentic self and feel a sense of inner peace.
- Gain tools to build confidence and trust in yourself, even in challenging situations.
- Discover how to set boundaries and stand firm in your needs without guilt.
- Develop the ability to follow through on commitments to yourself consistently.

What to Expect:
- A safe, supportive environment to explore and release anxiety.
- Simple yet powerful breathwork exercises you can use anytime.
- Insights into the root causes of anxiety and how to shift your mindset.
- Practical steps to reframe fear, doubt, and worry into empowerment.
- Guidance to help you reconnect with your true nature and create a calm, balanced state of mind.
- Tools and strategies that you can implement immediately to improve your overall well-being.

Why Choose This Workshop:
- It’s designed with a holistic approach, addressing both the mind and body for lasting change.
- The techniques shared are simple, effective, and backed by research.
- You’ll leave with a practical toolkit you can use to manage anxiety anytime, anywhere.
- You’ll experience breathwork’s unique ability to bypass mental blocks and access deep healing.
- It’s not about masking anxiety — it’s about transforming how you respond to it and reclaiming your peace.

Let’s Work Together:
This workshop is a powerful first step toward creating a life of calm, confidence, and fulfillment. If you’re curious to see how this experience can help you, book a complimentary consultation to explore if we’re the right fit. Together, we’ll uncover what’s possible for you and start your journey toward freedom from anxiety.

Your next chapter starts here. Breathe away anxiety and step into your best self.

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.