BREAKTHROUGH & RESET: A 60 MINUTE WELLNESS COACHING SESSION

Ready for a deeper breakthrough? This 60-minute session is designed for women who are done with surface-level fixes and ready to uncover the root of what’s holding them back.

We’ll go beyond the basics and dive into your emotional blocks, energy imbalances, and lifestyle habits that may be keeping you stuck in a cycle of stress, burnout, or self-neglect.

This session is perfect if you’re:
• Struggling to create boundaries or say no without guilt
• Feeling disconnected from your body, energy, or purpose
• Navigating emotional eating, exhaustion, or lack of direction
• Craving clarity, calm, and a confident new path forward

As a Certified Health Coach & Reiki Practitioner, I blend coaching with energy awareness, grounding techniques, and mindset work to help you feel lighter, more aligned, and empowered to move forward.

⸻

What You’ll Walk Away With:
• A personalized wellness roadmap tailored to your goals and lifestyle
• Emotional clarity around what’s holding you back (and how to release it)
• Mind-body-soul tools to begin building momentum and confidence
• Optional Reiki-inspired guidance to help restore balance and peace

⸻

After You Book:

You’ll receive a confirmation email with your secure video link (or in-person session details). Please arrive as you are—this is a safe space to be real, reset, and rise.

⸻

⚠️ Disclaimer: This session is not a substitute for medical or psychological treatment. It is intended as a complementary wellness experience to support your personal growth and well-being.

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind that in-person would be in the Monmouth, Ocean, and Middlesex areas.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.