Break Through Emotional Barriers with Holistic Coaching

Are you feeling stuck, overwhelmed, or held back by emotional challenges? Imagine finally releasing the weight of self-doubt, fear, or unresolved emotions and stepping into a life of clarity, confidence, and inner peace. With holistic coaching, you’ll discover the tools and practices to align your mind, body, and spirit for true transformation.

This service is designed to support you in breaking through the emotional barriers that prevent you from living a fulfilled and purposeful life. By combining compassionate coaching, breathwork, and holistic practices, we’ll address the root causes of emotional challenges, empowering you to create lasting change.

Who This Service is For
- Individuals struggling with anxiety, overwhelm, or stress.
- Anyone experiencing self-doubt, fear, or low confidence.
- Those seeking clarity and purpose in life.
- People who feel stuck in negative patterns or emotions.
- Anyone open to a holistic, integrative approach to emotional wellness.

Who Will Benefit
- Professionals seeking balance and emotional resilience.
- Caregivers or parents looking to prioritize their own well-being.
- Entrepreneurs navigating challenges in their personal and professional lives.
- Individuals on a journey of personal growth and self-discovery.
- Anyone desiring deeper self-awareness and emotional freedom.

Benefits of Holistic Coaching
- Gain clarity on emotional triggers and patterns.
- Develop healthier responses to stress and challenging situations.
- Experience greater self-awareness and personal empowerment.
- Release limiting beliefs and cultivate positive self-talk.
- Learn transformative breathwork techniques to calm the mind and body.
- Create a personalized action plan to support your growth and well-being.

What to Expect
- Initial Exploration: In-depth discussions to understand your goals, challenges, and desired outcomes.
- Customized Plan: Tailored coaching sessions and practices to address your unique needs.
- Breathwork Integration: Guided breathwork exercises to release emotional tension and promote balance.
- Ongoing Support: Resources, tools, and strategies to implement between sessions.
- Safe and Supportive Environment: A judgment-free space to explore and heal.

Why Choose This Service
- Personalized Approach: Each session is customized to your specific goals and needs.
- Holistic Perspective: Address emotional, physical, and mental well-being for comprehensive growth.
- Empowering Techniques: Learn practical tools you can use daily to maintain balance and peace.
- Proven Practices: A blend of coaching and breathwork offers powerful results.
- Compassionate Guidance: Work with a dedicated practitioner committed to your success.

Ready to begin your journey toward emotional freedom and transformation? Book a free consultation today to explore how this coaching can help you achieve your goals and see if we’re the right fit to work together. Let’s create a path to the life you deserve!

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/tyAyWuHscjDPHsjFA

Q: What is your cancellation and refund policy?
A: Cancellation and refund policy requires at least 24 hours’ notice (one business day) before your scheduled appointment. Cancellations made with less than 24 hours' notice and no-shows will be charged the full session fee. Refunds are available for single sessions only if canceled with proper 24-hour notice. Refunds are not issued for workshops, online courses, or services that have already been provided.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are available only if requested within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available. However, you may transfer any remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept all major credit and debit cards. Please note that credit card payments incur a 3% processing fee. We do not directly accept insurance. However, you can submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services. We recommend checking with your provider in advance.

Q: What information do I need to provide in the intake form?
A: The intake form will be sent to you via email upon booking, depending on the session or program you selected. It asks for details about your health history, lifestyle, goals, and any current challenges. Completing the form thoroughly is important for a personalized consultation. If you need to make updates, you can contact us before your first session.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized coaching plan designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: If you need to reschedule an appointment, you must provide at least 24 hours’ notice (one full business day in advance). Requests made with less than 24 hours' notice will be charged the full session fee. Late arrivals will end at the originally scheduled time. If you're more than 15 minutes late, your session may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, only online consultations are currently available. This allows for flexible scheduling and access from the comfort of your home, no matter your location. All sessions are conducted through a secure video platform to ensure privacy and convenience.

Q: What should I do if I have a dietary or health emergency?
A: If you have a dietary or health emergency, contact your healthcare provider or go to the nearest emergency room immediately. Our services are for general wellness and educational purposes only—they are not intended for emergency care or to replace professional medical advice, diagnosis, or treatment. Always consult your physician for any medical concerns.

Q: How do I prepare for my first appointment?
A: To prepare for your first appointment, complete the intake form at least 24 hours in advance. Make sure you’re in a quiet, distraction-free space and that you’re dressed comfortably. Have any relevant medical history or dietary records ready, and consider bringing specific questions or goals related to your well-being.