Sofia Health
Cheryl Dantoni
BREAK FREE SESSION: A 30 MINUTE WELLNESS RESET
Feeling overwhelmed, stuck, or like you’ve lost yourself while taking care of everyone else? Don't know how to set those healthy boundaries?
This 30-minute session is your invitation to pause and begin again.
In this personalized session, we’ll uncover what’s holding you back, whether it’s emotional stress, burnout, people-pleasing patterns, or unhealthy habits. You’ll leave with mindset shifts, clarity, and actionable wellness strategies you can begin right away.
As a Certified Health Coach and Reiki Practitioner, I combine holistic coaching, energy awareness, and real-life tools to help women reconnect with their mind, body, and soul.
Whether you’re navigating emotional eating, fatigue, lack of confidence, or just feel like something is “off”—this session creates space for your healing and forward momentum.
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In this 30-minute reset, you will:
• Identify what’s draining your energy or keeping you stuck
• Receive intuitive guidance and a wellness approach tailored to your current needs
• Begin mapping out your next chapter with clarity and confidence
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After You Book:
You’ll receive a confirmation email with your secure video link. Come as you are—I’ll meet you there.
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⚠️ Disclaimer:
This session is not a substitute for medical or mental health treatment. It is designed to complement your wellness journey by offering support, guidance, and holistic tools. Always consult your physician or licensed therapist for medical or psychological concerns.
Certified Health Coach & Reiki Practitioner
Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - Second Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutrition and Advanced Emotional Eating Psychology, I specialize in helping those who want to break free from self-neglect, set healthy boundaries, and rebuild their relationship with food, their body, and themselves.
I believe true wellness goes beyond physical health—it’s about nurturing emotional and mental well-being too. My holistic approach blends mindfulness, personalized nutrition, cognitive behavioral techniques, and deep empathy to uncover the root causes of unhealthy patterns. Together, we’ll create lasting change, building self-love, confidence, and a lifestyle that aligns with your core values.
Whether you’re looking for personal coaching to transform your wellness journey or you're an organization seeking a dedicated wellness professional, I offer compassionate, results-driven support designed to inspire sustainable change. Let’s work together to achieve your wellness goals and unlock your full potential.
What Dantoni Wellness Is All About
If you’re feeling drained, stuck, or overwhelmed by unhealthy habits and relationships, I’m here to help. My mission is to empower you to break free from these cycles, reclaim your confidence, and tap into your inner strength.
If you’re someone who gives selflessly and feels deeply, but often ends up depleted, you might struggle with setting boundaries, balancing relationships, or navigating self-care without guilt. I understand how hard it can be to prioritize yourself, and I’m here to support you.
Through personalized coaching, I’ll guide you to reshape your view of food, your body, and your sense of self. You’ll learn how to set boundaries, prioritize your needs, and create balance in your life—all while fostering self-compassion and emotional resilience.
It’s time to stop putting yourself last. Let me help you reclaim your confidence, nurture healthier relationships, and build the fulfilling life you deserve. Your transformation starts today!
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