Birth Preparation Through Pelvic Floor Therapy: A Holistic Approach

Birth Preparation Through Pelvic Floor Therapy: A Holistic Approach

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Preparing for birth is more than just planning for the big day—it’s about nurturing your body, mind, and pelvic floor to support a smoother labor, delivery, and recovery. This 1:1 coaching session offers a holistic approach to birth preparation, helping you connect with your pelvic floor, build strength and flexibility, and cultivate confidence as you approach childbirth.

What You’ll Learn & Practice

Pelvic Floor Awareness & Control — Learn how to both activate and release the pelvic floor to prepare for labor and delivery.

Breathing & Relaxation Techniques — Use evidence-based breathwork to reduce tension, manage contractions, and create space for your baby.

Labor & Delivery Positions — Explore optimal positions for comfort, pelvic mobility, and facilitating birth.

Core & Pelvic Alignment — Gentle movements and stretches to support your body as it changes during pregnancy.

Mind-Body Connection — Integrate mindfulness and body awareness practices to ease anxiety and foster resilience.

Post-Birth Preparation — Gain early tools to support your recovery and protect your pelvic health postpartum.

Why You Need This Service

To feel confident and prepared in using your pelvic floor effectively during labor.

To minimize risks of tearing, pelvic trauma, or prolonged recovery.

To develop tools for managing stress, discomfort, and pain during birth.

To support your body’s natural process, improving both your birth experience and postpartum recovery.

To empower yourself with knowledge, movement, and self-care strategies tailored to your pregnancy.

Who This Session Supports

Expectant mothers in their second or third trimester preparing for vaginal birth.

Women who want to reduce anxiety about labor through practical and mindful preparation.

Moms seeking gentle, safe exercises that promote pelvic health during pregnancy.

Anyone looking for a holistic approach that combines physical therapy, breathwork, and mindfulness for childbirth readiness.

➡️ Birth Preparation Through Pelvic Floor Therapy gives you the tools, confidence, and calm you need to approach birth with resilience and trust in your body.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent