Best Exercises to Relieve Carpal Tunnel Pain

Best Exercises to Relieve Carpal Tunnel Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Carpal tunnel pain can make everyday activities—typing, lifting, or even holding objects—challenging and uncomfortable. The right exercises can strengthen supporting muscles, improve wrist mobility, and reduce nerve compression. This 1:1 coaching session provides personalized guidance to help you manage symptoms safely and effectively.

What You’ll Gain in This Session

Targeted wrist and hand exercises – Safe, evidence-based movements designed to relieve pressure on the median nerve and strengthen supportive muscles.

Functional movement strategies – Learn how to move, lift, and use your hands efficiently to prevent flare-ups during daily tasks.

Self-care techniques – Stretches, movement breaks, and mindful awareness strategies to integrate into your routine for ongoing relief.

Personalized home plan – A clear set of exercises and practices you can continue at home to maintain progress and prevent recurrence.

Who This Session Supports

Individuals experiencing carpal tunnel pain, numbness, tingling, or weakness in the hands and wrists.

Those looking for practical, evidence-based strategies to reduce discomfort and restore function.

Busy professionals, moms, or anyone who performs repetitive hand movements during their day.

Anyone ready to regain hand strength, improve mobility, and prevent worsening symptoms.

Why You Need This Session

Carpal tunnel pain doesn’t have to limit your life. With personalized coaching, you can target key muscles, improve wrist mechanics, and incorporate practical self-care strategies. Expert guidance empowers you to move, work, and live comfortably while protecting your hand and wrist health.

➡️ Book your Best Exercises to Relieve Carpal Tunnel Pain session today and take the first step toward stronger, healthier, and pain-free hands.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

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