Best Core Exercises for Beginners

Best Core Exercises for Beginners

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Building a strong core is essential for overall health, posture, and functional movement—but starting safely is key, especially for beginners. This 1:1 coaching session provides personalized guidance to help you engage your core effectively, protect your back and pelvic floor, and build a foundation for strength and stability.

What You’ll Gain in This Session

Foundational core exercises – Simple, safe, and effective movements designed for beginners to strengthen deep core muscles.

Pelvic floor integration – Learn how to engage your core and pelvic floor together for optimal support and stability.

Posture and alignment guidance – Understand how everyday positions impact core strength and how to adjust for better results.

Functional movement tips – Exercises that translate into everyday activities, improving balance, stability, and confidence.

Personalized at-home plan – A tailored set of exercises and strategies you can safely practice at home to continue progress.

Who This Session Supports

Beginners looking to strengthen their core safely and effectively.

Women recovering postpartum who want to rebuild core strength and pelvic floor support.

Individuals with mild back pain or postural challenges who want to improve stability.

Anyone seeking personalized guidance to create a strong foundation for long-term fitness.

Why You Need This Session

A strong core is the foundation of functional movement, injury prevention, and overall well-being. Without proper technique and awareness, core exercises can be ineffective or even harmful. This session ensures you learn the right way to activate and strengthen your core safely, building confidence and resilience in your body.

➡️ Book your Best Core Exercises for Beginners session today and take the first step toward a stronger, more supported, and confident body.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

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