Beginner Foundations

This beginner-friendly class introduces the foundations of yoga in a clear, supportive, and trauma-informed way. Perfect for those brand new to yoga, returning after time away, or seeking a slower pace, this class emphasizes safety, confidence, and connection over perfection or performance.

You’ll learn essential postures, breathing practices, and simple tools for grounding and emotional regulation. Each session moves at an easy, unhurried pace, with plenty of time to explore alignment options that feel right for your body.

I create an environment that is steady, welcoming, and accessible for every participant.

What to Expect
• Step-by-step introduction to foundational postures
• Supportive guidance for mobility, balance, and breath
• Trauma-informed cueing and pacing
• A non-intimidating, encouraging space for beginners
• Tools you can carry into daily life for stress + tension relief

Requirements
• Yoga mat or comfortable flooring
• A stable internet connection & video-capable device (for virtual classes)
• Optional: blocks, bolster, or pillows for added support

• High-speed internet for virtual sessions
• A device with camera/audio for two-way communication
• A quiet, comfortable practice space
• Optional: yoga blocks, bolster, or pillows