Bedtime Anxiety Help — Reduce Worry & Fall Asleep Faster

Struggling with racing thoughts, worry, or tension that keeps you awake at night? This service is designed to help you quiet your mind, release anxiety, and finally get the rest your body and brain need. Using a gentle, supportive approach, sessions guide you in calming your nervous system, letting go of stress, and creating a nighttime routine that makes falling asleep feel natural again. Whether you’re dealing with insomnia, perimenopause sleep changes, or stress-related restlessness, this service offers practical tools to help you reset and sleep peacefully.

Who this service is for
This service is ideal for people who:
- Lie awake at night with racing thoughts or worry
- Experience insomnia, trouble falling asleep, or frequent wake-ups
- Feel “wired but tired” with an overactive mind at bedtime
- Struggle with stress, anxiety, or panic attacks at night
- Wake up anxious, tense, or unrested despite spending hours in bed
- Are in life transitions (military, caregiving, perimenopause, career stress) that affect sleep

Who will benefit
This service can help if you:
- Want to calm your nervous system before bed
- Experience anxiety-related digestive issues, rapid heartbeat, or shallow breathing at night
- Have trouble switching off after a stressful day
- Struggle with sleep disturbances from trauma, chronic pain, or hormonal shifts
- Feel overwhelmed, burned out, or unable to “turn off” your thoughts before sleep

Benefits of this service
- Reduce nighttime worry and overthinking
- Fall asleep faster with less frustration
- Sleep more deeply and wake up feeling refreshed
- Regulate your breathing and calm your heart rate before bed
- Lower muscle tension, jaw clenching, or restlessness at night
- Create a relaxing bedtime routine that supports long-term sleep health

What to expect
During each session, you’ll learn and practice simple, science-backed tools to calm your mind and body before bed. Depending on your needs, this may include breathwork to slow your heart rate, gentle body awareness or self-massage to release tension, and strategies to quiet racing thoughts. You’ll leave with personalized practices you can use at home to reduce nighttime anxiety and improve sleep naturally.

Why choose this service
Unlike generic sleep advice, this service is tailored to people whose sleep is disrupted by anxiety, stress, or trauma-related symptoms. The approach is integrative and trauma-informed—supporting not just your sleep, but also the emotional patterns that keep your nervous system stuck in overdrive. Sessions focus on building practical, sustainable habits that work with your unique body and mind.

Find your calm tonight
If you’re tired of lying awake with worry, this service can help you create the sense of safety and ease your body needs to rest. Book a free consultation today to explore how these sessions can support better sleep and greater peace of mind.

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