Back-to-School Anxiety for Parents — Reduce Worry & Overwhelm

Navigate the school season with calm, clarity, and confidence

Back-to-school season can bring more than just new routines—it often stirs up worry, stress, and overwhelm for parents. Balancing schedules, supporting children’s emotions, and keeping up with responsibilities at home or work can feel exhausting. This service helps parents manage anxiety, reduce stress, and feel more grounded so they can show up with patience, resilience, and energy. Through practical tools and compassionate guidance, you’ll learn how to calm your mind, regulate your body, and approach this season with greater ease.

Who this service is for
- Parents navigating school transitions (new grade, new school, or first-time students)
- Caregivers juggling multiple responsibilities and feeling stretched thin
- Parents of children with special needs, learning challenges, or emotional sensitivities
- Military and veteran families managing added layers of transition and stress
- Anyone noticing increased worry, irritability, or emotional overwhelm as school starts

Who will benefit
This service is especially supportive for parents experiencing:
- Anxiety, panic attacks, or a constant sense of unease
- Difficulty sleeping or staying asleep due to worry
- Irritability, mood swings, or feeling on edge
- Overwhelm balancing work, home, and school schedules
- Headaches, muscle tension, or digestive issues triggered by stress
- A desire to feel calmer, more present, and better able to support their family

Benefits of this service
- Feel calmer and more in control during busy school weeks
- Reduce racing thoughts and improve focus
- Sleep more deeply and wake up with more energy
- Release tension in your body with simple mind-body tools
- Respond to stress with greater patience instead of reactivity
- Gain practical strategies to stay grounded and steady when life feels chaotic

What to expect
In your session, you’ll learn and practice calming strategies designed to regulate both the mind and body. Techniques may include grounding breathwork to ease panic, gentle movement or posture practices to release physical tension, and mindfulness tools to shift racing thoughts. You’ll also explore simple strategies to carry into daily routines—like bedtime rituals, morning resets, or quick practices to regain calm in stressful moments. Each session is personalized to meet your needs, giving you tools that are realistic and easy to integrate into your daily life.

Why choose this service
Unlike general talk therapy, this approach combines emotional support with practical, body-based techniques proven to reduce anxiety and stress. The focus is not only on understanding your feelings but also on giving you tools you can use right away—whether that’s calming a racing heart, improving sleep, or creating steadier routines. This service meets you where you are, offering compassionate guidance and strategies tailored for parents balancing the unique challenges of family life.

Take the next step
If back-to-school anxiety is leaving you drained, you don’t have to face it alone. Book a free consultation to explore how this service can help you feel calmer, more resilient, and better supported—so you can show up for yourself and your family with confidence.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.