Back Pain Relief for Desk Workers — Simple Stretches & Ergonomic Tips

Spending long hours at a desk can take a serious toll on your back, neck, and posture. This service is designed to relieve tension, reduce pain, and teach you simple yet effective strategies to protect your spine throughout the workday. Through gentle stretches, posture awareness, and ergonomic adjustments, you’ll learn how to ease stiffness, improve alignment, and prevent recurring discomfort—all in ways that fit seamlessly into your daily routine.

Who this service is for
- Professionals who sit for extended hours at a desk or computer
- Remote workers, students, and anyone spending long periods on screens
- Adults managing back pain, stiffness, or poor posture from sedentary routines
- People recovering from desk-related strain, scoliosis discomfort, or general spinal misalignment
- Those who want practical tools to improve comfort and productivity at work

Who will benefit
This service supports individuals experiencing:
- Chronic or occasional back pain from sitting too long
- Neck and shoulder tension caused by poor posture or screen time
- Sciatica flare-ups from prolonged sitting
- Fatigue, brain fog, or decreased focus linked to discomfort
- Tight hips, lower back stiffness, or reduced mobility
- Postural issues that make daily movement or exercise uncomfortable

Benefits of this service
- Relieve lower and upper back pain from long hours at a desk
- Improve posture and spinal alignment for long-term health
- Increase flexibility and mobility in the back, hips, and shoulders
- Reduce stress and muscle tension with simple movement practices
- Learn practical ergonomic tips to make your workstation more supportive
- Boost focus, energy, and productivity by reducing physical discomfort

What to expect
Each session blends practical education with gentle, guided movement. You’ll learn:
- Easy stretches you can do at your desk to release tension
- Breathing practices to calm the nervous system and ease pain-related stress
- Ergonomic adjustments for your chair, desk, and screen setup
- Mindful posture awareness strategies to carry into your daily routine

Sessions are tailored to your needs and comfort level, ensuring you walk away with realistic tools you can use immediately at work or home.

Why choose this service
Many desk workers live with pain they assume is “normal.” This service goes beyond temporary fixes by addressing both posture habits and body awareness. With a trauma-informed, holistic approach, you’ll not only relieve discomfort but also develop lasting strategies to protect your spine, nervous system, and overall well-being. The combination of gentle movement, breathwork, and ergonomic education makes this service practical, empowering, and highly effective.

Next steps
Ready to feel better at your desk and beyond? Book a free consultation to explore how this service can help you ease back pain, improve posture, and create long-term comfort in your daily life.

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