Sofia Health
Sherry Steine
Ayurvedic Aromatherapy for Balancing Vata, Pitta, and Kapha with Custom Blends
Ayurvedic Aromatherapy uses natural plant scents (called essential oils) to help your body and mind feel calm, balanced, and more like you again.
In Ayurveda (say “eye-yer-veda”), there are three body types or energies called doshas:
Vata is the air type—too much can make you feel worried, cold, or restless
Pitta is the fire type—too much can make you feel hot, angry, or stressed
Kapha is the earth type—too much can make you feel heavy, tired, or stuck
In your session, we’ll figure out which dosha might be too high right now. Then, I’ll create a custom aromatherapy blend just for you to help bring that dosha back into balance.
You can choose how you’d like to use your blend:
A roller to apply to your skin
A personal inhaler to carry with you
A diffuser blend to scent your space at home
Each blend comes with easy instructions so you can use it safely and enjoy it every day.
Smell. Balance. Feel better—with the wisdom of Ayurveda and the power of plants.
Certified and Registered 500 Hour Therapuetic Yoga Teacher
Trauma Informed Certified Yoga Teacher
Cancer Care Therapuetic Yoga Specialist
Certified Aromatherapist (Non Clinical)
Yoga & Ayurveda Integrative Health Specialist
Aromatherapy for Caregivers and Professional Burnout Specialist
Certified Trauma Informed Aromatherapist
Certified in AcuOil Alchemy & AromaPoint Therapy
Certified Feng Shui for Wellness Practitioner
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-size-fits-all—it’s deeply personal, and it begins with slowing down and listening to what your body, mind, and spirit truly need.
I help women who are burned out from caregiving, struggling with chronic stress, recovering from or navigating cancer, or navigating challenges like vertigo, insomnia, anxiety, and emotional overwhelm. My work draws from years of study in Traditional Chinese Medicine and Ayurveda—ancient systems of healing that bring powerful insight into the energetic root of imbalance. These wisdom traditions guide the way I use essential oils, acupressure, marma points, yoga practices, and lifestyle tools to support your unique constitution and life stage.
Whether you're in need of nervous system support, emotional grounding, or deep energetic realignment, I offer a therapeutic blend of trauma-informed yoga, Yin and Restorative practices, Aroma Acupoint Therapy, and customized aromatherapy. These sessions are gentle yet powerful, offering relief from emotional heaviness, physical discomfort, and spiritual fatigue.
You don’t have to carry everything alone. If you’re in a season of life where your own care has taken a backseat, let’s change that together. My sessions—offered both virtually and in person—are a safe space to exhale, be supported, and come home to yourself.
You deserve rest. You deserve to feel held. You deserve to feel like you again.