Sofia Health
Sherry Steine
Aromatherapy for Emotional Well-Being and Personalized Mood Support
This special session uses the natural smells of plants—called essential oils—to help you feel calm, happy, and more like yourself again.
When you breathe in certain scents, like lavender for stress or orange for joy, it can help your brain feel better and your body relax. We’ll talk about how you’re feeling and choose the right oils just for you.
Based on what you need, I create a custom aromatherapy blend made just for you! It can be used in a personal inhaler, a roll-on bottle, or in your diffuser at home.
You might also learn easy breathing, stretching, or quiet-time tips to help your mood. It’s a safe and gentle way to take care of your heart and mind.
This is great for adults who feel worried, sad, or tired and want to feel more peaceful inside.
Smell something good. Feel something better. Let nature help you feel like you again.
Certified and Registered 500 Hour Therapuetic Yoga Teacher
Trauma Informed Certified Yoga Teacher
Cancer Care Therapuetic Yoga Specialist
Certified Aromatherapist (Non Clinical)
Yoga & Ayurveda Integrative Health Specialist
Aromatherapy for Caregivers and Professional Burnout Specialist
Certified Trauma Informed Aromatherapist
Certified in AcuOil Alchemy & AromaPoint Therapy
Certified Feng Shui for Wellness Practitioner
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-size-fits-all—it’s deeply personal, and it begins with slowing down and listening to what your body, mind, and spirit truly need.
I help women who are burned out from caregiving, struggling with chronic stress, recovering from or navigating cancer, or navigating challenges like vertigo, insomnia, anxiety, and emotional overwhelm. My work draws from years of study in Traditional Chinese Medicine and Ayurveda—ancient systems of healing that bring powerful insight into the energetic root of imbalance. These wisdom traditions guide the way I use essential oils, acupressure, marma points, yoga practices, and lifestyle tools to support your unique constitution and life stage.
Whether you're in need of nervous system support, emotional grounding, or deep energetic realignment, I offer a therapeutic blend of trauma-informed yoga, Yin and Restorative practices, Aroma Acupoint Therapy, and customized aromatherapy. These sessions are gentle yet powerful, offering relief from emotional heaviness, physical discomfort, and spiritual fatigue.
You don’t have to carry everything alone. If you’re in a season of life where your own care has taken a backseat, let’s change that together. My sessions—offered both virtually and in person—are a safe space to exhale, be supported, and come home to yourself.
You deserve rest. You deserve to feel held. You deserve to feel like you again.