Sofia Health
Sherry Steine
Aromatherapy for Balancing the Five Elements of Traditional Chinese Medicine (TCM)
Bring your body, mind, and spirit into harmony with Aromatherapy for the Five Elements, a personalized service rooted in the wisdom of Traditional Chinese Medicine (TCM). Using carefully selected essential oils, this session supports energetic balance through the five elements:
Wood – For growth, direction, and emotional flexibility
Fire – For heart-centered joy, warmth, and enthusiasm
Earth – For grounding, digestion, and emotional stability
Metal – For breath, clarity, grief, and letting go
Water – For rest, fear release, and deep inner strength
In this session, we’ll explore where your energy may feel out of sync and craft a customized essential oil blend aligned with your elemental needs. You’ll receive a personal blend for use as a:
Roll-on for emotional support
Personal inhaler for daily balance
Diffuser blend for energetic harmony at home
All blends are safely diluted and include easy-to-follow instructions based on your unique constitution and TCM element imbalances.
Support your energy. Balance your emotions. Breathe in the wisdom of the Five Elements.
Certified and Registered 500 Hour Therapuetic Yoga Teacher
Trauma Informed Certified Yoga Teacher
Cancer Care Therapuetic Yoga Specialist
Certified Aromatherapist (Non Clinical)
Yoga & Ayurveda Integrative Health Specialist
Aromatherapy for Caregivers and Professional Burnout Specialist
Certified Trauma Informed Aromatherapist
Certified in AcuOil Alchemy & AromaPoint Therapy
Certified Feng Shui for Wellness Practitioner
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-size-fits-all—it’s deeply personal, and it begins with slowing down and listening to what your body, mind, and spirit truly need.
I help women who are burned out from caregiving, struggling with chronic stress, recovering from or navigating cancer, or navigating challenges like vertigo, insomnia, anxiety, and emotional overwhelm. My work draws from years of study in Traditional Chinese Medicine and Ayurveda—ancient systems of healing that bring powerful insight into the energetic root of imbalance. These wisdom traditions guide the way I use essential oils, acupressure, marma points, yoga practices, and lifestyle tools to support your unique constitution and life stage.
Whether you're in need of nervous system support, emotional grounding, or deep energetic realignment, I offer a therapeutic blend of trauma-informed yoga, Yin and Restorative practices, Aroma Acupoint Therapy, and customized aromatherapy. These sessions are gentle yet powerful, offering relief from emotional heaviness, physical discomfort, and spiritual fatigue.
You don’t have to carry everything alone. If you’re in a season of life where your own care has taken a backseat, let’s change that together. My sessions—offered both virtually and in person—are a safe space to exhale, be supported, and come home to yourself.
You deserve rest. You deserve to feel held. You deserve to feel like you again.