Sofia Health
Melissa King
Anxious to Calm: 12 Week 1-on-1 Health Coaching Course
Finding your calm amongst the chaos.
As your health coach, I’ll guide you through the process of creating personalized sustainable lifestyle habits that will help you thrive in all areas of your life. I'll also help you sift through all the noise out there about which eating style and workout program is best for you to thrive on.
Please note: $1200 is the financial investment for all 12 health coaching sessions. You do NOT have to pay $1200 per health coaching session.
Board Certified Health and Wellness Coach
Certified GGS Women's Coach
ACE Certified Personal Trainer
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable you must do this one step at a time.
I teach behavior change techniques that can be personalized to fit any lifestyle. I have learned most of this from personal experience having overcome anxiety and depression myself. I teach through an online program, group coaching, and one-on-one coaching. I also work with corporations to guide them in creating a corporate wellness program within their organization where team members can thrive and be the healthiest version of themselves. Health and fitness is my passion and I get so much joy out of supporting people on their health journey to become the best version of themselves.