Anxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal Balance

Menopause and perimenopause can bring sudden changes that feel overwhelming—racing thoughts, mood swings, irritability, restless nights, hot flashes, and a body that doesn’t feel like your own. Anxiety often intensifies during this time, leaving you wired but tired, unable to sleep, and struggling to stay calm or focused. This service is designed to support women navigating hormonal shifts with practical tools to reduce anxiety, balance mood, improve sleep quality, and restore emotional steadiness. Using an integrative, body-and-mind approach, you’ll learn evidence-based techniques to regulate your nervous system and feel more grounded through every stage of menopause.

Who this service is for
- Women in perimenopause or menopause experiencing heightened anxiety, irritability, or mood changes
- Individuals struggling with night sweats, insomnia, early morning wake-ups, or difficulty staying asleep
- Anyone feeling overwhelmed, restless, or emotionally sensitive due to hormonal changes
- Those noticing increased stress responses, panic-like symptoms, or racing heart during this transition
- Women who want natural, therapeutic tools beyond medication to manage anxiety, sleep, and hormonal balance

Who will benefit
This service is especially helpful for women who:
- Struggle with anxiety linked to hormone fluctuations
- Experience brain fog, poor concentration, or decision-making difficulties
- Wake up feeling unrested, fatigued, or wired but tired
- Feel emotionally dysregulated, from irritability and rage to deep sadness or indifference
- Want to feel like themselves again, with calmer energy, emotional stability, and improved daily function

Benefits of this service
- Fall asleep more easily and stay asleep through the night
- Reduce feelings of anxiety, panic, and restlessness
- Improve mood balance, emotional steadiness, and focus
- Experience relief from racing thoughts, hot flashes, and stress reactivity
- Reconnect with your body and feel grounded, resilient, and supported
- Build a toolkit of holistic practices you can use at home

What to expect
During your session, we’ll focus on calming the nervous system and restoring balance to both mind and body. You’ll learn simple breathwork and body-based practices to regulate stress and ease anxiety, as well as mindfulness tools to quiet racing thoughts and improve focus. Gentle therapeutic movement may be included to release tension and support relaxation, along with guided practices that promote deeper, restorative sleep. Each session is personalized to your symptoms, goals, and comfort level.

Why choose this service
Navigating menopause and perimenopause is not just about managing physical changes—it’s about supporting the whole person through a significant life transition. This service is unique because it blends trauma-informed care, somatic practices, and therapeutic coaching into a practical, compassionate approach. Instead of just managing symptoms, you’ll build long-term skills for resilience, calm, and confidence in your daily life.

Next step
If you’re ready to calm anxiety, improve your sleep, and feel more balanced during menopause or perimenopause, you’re invited to book a free consultation. This is your opportunity to explore how personalized support can help you feel steady, rested, and more like yourself again.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/VLiHrHysi1Ah1WTo8

Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.