Anxiety and Depression Support with Breathwork

Find Calm, Clarity, and Balance Through Guided Breathwork

Living with anxiety or depression can feel overwhelming—racing thoughts, heavy emotions, constant tension, and difficulty sleeping can make daily life exhausting. This service is designed to help you regulate your nervous system, release built-up stress, and reconnect with a sense of inner calm. Using evidence-based breathwork practices and gentle therapeutic guidance, you’ll learn tools that support emotional balance, reduce overwhelm, and bring more stability into your life.

Who This Service Is For
This service is a supportive fit for:
- Adults experiencing anxiety, depression, or mood swings
- Veterans and service members navigating transitions, stress, or trauma
- Individuals dealing with chronic stress, burnout, or overwhelm
- Anyone struggling with sleep disturbances, insomnia, or fatigue
- Those who feel emotionally disconnected, on edge, or “stuck” in survival mode

Who Will Benefit
Clients who may benefit include those who:
- Struggle with racing thoughts, panic, or restlessness
- Experience emotional ups and downs, irritability, or brain fog
- Live with physical symptoms linked to anxiety or depression such as tension headaches, shallow breathing, rapid heart rate, digestive discomfort, or muscle tightness
- Want to feel more present, grounded, and at ease in their daily lives
- Are seeking natural, holistic strategies to complement traditional therapy or medical care

Benefits of This Service
Through consistent support, clients often experience:
- Calmer mind and reduced racing thoughts
- Better sleep quality and easier time falling or staying asleep
- Release of chronic muscle tension and stress held in the body
- Greater resilience in stressful situations
- Improved mood stability and emotional regulation
- Increased energy and mental clarity throughout the day
- Feeling more present, connected, and in control

What to Expect
During sessions, you’ll be guided through personalized breathwork techniques to calm the nervous system, quiet the mind, and restore balance. Each practice is tailored to your comfort level and current needs, whether that’s grounding during high anxiety, energizing during fatigue, or soothing before sleep. Sessions may also include mindful movement, journaling, or gentle body-based practices to support integration. You’ll leave each session with tools you can continue using at home to manage symptoms and support long-term well-being.

Why Choose This Service
What makes this approach unique is the focus on the mind-body connection. Rather than only talking through struggles, you’ll also learn how to shift your body’s stress response in real time. This combination of therapeutic guidance and practical tools empowers you to take back control of your emotions, reduce symptoms naturally, and move forward with confidence.

Begin Your Journey Toward Relief
You don’t have to navigate anxiety or depression alone. This service provides a safe and supportive space to begin healing and developing practices that truly make a difference. Book a free consultation to explore how breathwork support can help you feel more grounded, balanced, and in control of your life.

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Q: Where are you located, and what services do you offer?
A: We are based in Boston, Massachusetts, offering yoga therapy, mindfulness, movement, and mental health support. Services include individual and group sessions, workshops, and trainings—available both in-person and virtually.In-person trainings are hosted in collaboration with local studios and partner organizations throughout the Boston area. One-on-one sessions are also available in person for those seeking a more personalized experience.Virtual services are accessible from anywhere.

Q: How much do sessions cost, and do you offer consultations?
A: Pricing depends on the type and length of the session and will be discussed during your initial consultation. Initial consultations are free of charge and help us review your needs and tailor the right option for you.

Q: Do you accept insurance?
A: Although I do not accept insurance for yoga therapy (private pay only), I can bill for certain mental health services depending on your insurance if you live in MASSACHUSETTS only. Please check with your provider, and we can discuss this further during the initial consultation.Yoga Therapy is not universally covered by insurance, but some options may apply:Some Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) may reimburse Yoga Therapy if prescribed by a healthcare provider.Some private insurance plans cover complementary and alternative medicine (CAM), which may include Yoga Therapy. Please check your benefits.As a mental health provider, I may bill through my private practice for mental health conditions such as chronic pain, stress-related disorders, anxiety, depression, or mobility impairments.PLEASE NOTE that I do not accept insurance for Intensives or Workshops—only for Intake and Regular Sessions. Consultations are free of charge.

Q: How do I book an appointment, and what information is required?
A: You can book an appointment by phone, email, or through the provided online booking link. Once scheduled, you’ll receive an intake form via email to complete before your first session. This form gathers important details such as your health history, dietary preferences, and goals. Please fill it out completely to ensure a tailored experience during your consultation. If you need to update the form, you can do so before your first session by contacting us directly. Any changes after the consultation should be shared as soon as possible.

Q: How long are sessions, and what formats are available?
A: The initial consultation is 90 minutes. Following that, sessions and packages are flexible and tailored to your needs—we’ll review the options together during your intake session to determine what feels like the best fit. All services are currently offered virtually, but if you live in Massachusetts, in-person sessions may also be available for an additional fee.

Q: Are sessions private and confidential, and do I need to sign a waiver?
A: Yes, all information shared during sessions is kept strictly confidential except when disclosure is required by law to ensure your safety or the safety of others. During the initial consultation process, you’ll also sign a waiver acknowledging:- Yoga therapy is your personal practice, and you are responsible for your choices.- There are risks with physical movement, and you assume full responsibility for any injuries or damages.- You should consult a physician regarding any health concerns.PLEASE NOTE: I am not a licensed medical provider; all classes, yoga therapy, and meditations are for educational purposes only and are not a substitute for medical diagnosis or care.

Q: What payment methods do you accept?
A: We accept major credit and debit cards. Credit card payments include a 3% processing fee.

Q: What is your cancellation, rescheduling, and refund policy?
A: CANCELLATIONS: Refunds are available for sessions cancelled with at least 24 hours notice. Cancellations less than 24 hours before require 50% of the session fee.RESCHEDULING: Rescheduling is allowed with at least 24 hours' notice. If rescheduling is done within less than 24 hours, a rescheduling fee of $30 may apply.PREPAID PACKAGES: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.LATE ARRIVALS: Late arrivals will still end at the originally scheduled time, and the full fee will apply. If you arrive more than 15 minutes late, the appointment may need to be rescheduled.EMERGENCIES: True emergencies will be considered on a case-by-case basis.DISSATISFACTION: If you are dissatisfied with your session, please contact us within 7 days to discuss a resolution. Refunds are not issued for services rendered.Unfortunately, we do not offer refunds for missed appointments. If you miss a session, the full fee will be charged. No-shows will be charged a full session fee.

Q: Do I need any special equipment or clothing?
A: A yoga mat is recommended but not required. Most sessions can be adapted with little or no equipment, though optional props—like blocks, straps, or a chair—may enhance your experience. Please wear comfortable clothing, and feel free to bring a journal or notebook.

Q: What if I have an emergency, privacy concern, or need accessibility support?
A: EMERGENCIES: We do not provide crisis services—please call 988 or go to your nearest ER if you are in urgent need.PRIVACY: Your privacy is important to me. All personal information and session notes are stored securely and will never be shared without your explicit consent, except as required by law (such as risk of harm). Electronic communications are protected to the best of industry standards. You may request access to your records at any time.ACCESSIBILITY: We are committed to providing accessible services and materials. Please notify me in advance of any accommodations or support you may need to fully participate in sessions, workshops, or trainings. I strive to create an inclusive and welcoming environment for all clients.