Active Pain Management Strategies

Active Pain Management Strategies

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Living with chronic or recurring pain can impact every aspect of your life, from work and family responsibilities to exercise and daily routines. This 1:1 coaching session provides practical, evidence-based strategies to help you actively manage pain, regain function, and improve your overall well-being.

What You’ll Gain in This Session

Pain-relief movement strategies – Gentle, targeted exercises to reduce tension, improve mobility, and support joint and muscular function.

Mind-body techniques – Breathing, mindfulness, and relaxation practices to calm the nervous system and reduce perceived pain.

Posture and functional guidance – Learn how body mechanics and daily habits influence pain and how to adjust for relief.

Self-management tools – Practical, easy-to-implement strategies for managing pain at home, work, or on-the-go.

Personalized action plan – A tailored plan that integrates exercises, movement, and lifestyle adjustments to empower you in controlling your pain.

Who This Session Supports

Individuals living with chronic pain, back pain, pelvic pain, or musculoskeletal discomfort.

Women navigating postpartum or pelvic floor challenges that contribute to pain.

Anyone seeking practical tools and self-care strategies to manage pain safely and effectively.

Busy professionals, moms, or individuals who want to integrate pain management into daily life without compromising responsibilities.

Why You Need This Session

Pain doesn’t have to control your life. With personalized guidance, you’ll learn how to actively manage discomfort, improve function, and regain confidence in your body. Expert coaching empowers you to implement sustainable strategies, reduce reliance on reactive measures, and improve your quality of life.

➡️ Book your Active Pain Management Strategies session today and take the first step toward greater mobility, comfort, and control over your pain.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent