90 Minutes Comprehensive Wellness Assessment & Consult

90-Minute Comprehensive Wellness Assessment & Consult

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

If you’re ready for a complete picture of your health and the first steps toward lasting change, this 90-minute session offers the depth and clarity you need. More than just a consult, this is a whole-person assessment that connects your pelvic health, lifestyle, and overall well-being into one integrated plan.

What to Expect in 90 Minutes

This extended session allows for a thorough, personalized experience:

Full health & lifestyle review — we’ll explore your medical history, daily routines, symptoms, and goals in detail.

Pelvic health insights — understand how your pelvic floor, posture, breathing, core strength, and nervous system interact.

Guided self-awareness practices — discover simple breathwork, relaxation, or mindful movement exercises to tune into your body.

Personalized coaching — tailored strategies for your stage of life, whether that’s pregnancy, postpartum recovery, chronic pain, or balancing motherhood and work.

Comprehensive action plan — walk away with a clear, structured plan that aligns with your body’s needs, energy levels, and long-term goals.

Why You Need This Service

If you’ve been told your symptoms are “normal” but still feel something isn’t right.

If quick visits haven’t given you real solutions or the time to be heard.

If you’re looking for safe, effective, and sustainable tools—not just quick fixes.

If you want to understand your body better and regain confidence in your health.

If you’re ready for a clear direction and support to make meaningful changes.

Who This Assessment Supports

Pregnant women who want proactive strategies to prepare for birth and protect pelvic health.

Postpartum moms seeking safe, guided recovery and strength rebuilding.

Women with incontinence, pelvic pain, prolapse, or core challenges looking for practical, evidence-based support.

Those navigating chronic pain, anxiety, or fatigue who want sustainable relief.

Busy working moms needing realistic, time-efficient self-care tools to thrive.

Why Choose a 90-Minute Comprehensive Session?

Depth & clarity — enough time to fully explore your health picture without feeling rushed.

Whole-body approach — connect pelvic health with sleep, energy, stress, and overall resilience.

Personalized direction — receive a structured plan tailored to your lifestyle and goals.

Foundation for long-term care — this session often sets the stage for ongoing coaching or program pathways.

➡️ Dedicate 90 minutes to your well-being. You’ll leave with a clear understanding of your health, deeper self-awareness, and a personalized roadmap designed to support healing, balance, and vitality.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent