Sofia Health
Ethan Etchart
8 Session Package - Personal Training - PERFECT FORM + FAT LOSS + GAIN ENERGY
Are you looking to shred fat and build a strong, healthy body? In this training program, I will guide you through 8 full-body resistance training workouts over the course of a month. I'll show you how to properly prepare for the workout and how to perform the exercises correctly. You will crush the workout, we will cool down, and then you will reap the benefits of exercise by feeling less stressed and achieving better sleep!
Certified Personal Trainer & Health Coach
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exercising regularly, eating intuitively, and addressing mental health I suffered from ANXIETY, BURN-OUT, and was NEVER HAPPY with my body. It wasn’t until I understood the BIG PICTURE OF HEALTH that my lifestyle improved drastically. After learning how to invigorate my livelihood, I took it upon myself to help others with their health and wellness. First, by becoming a physical training leader in my Air Force squadron and now, since separating, as a personal trainer for all demographics. TRANSFORMING THE LIVES OF OTHERS HAS BECOME A PASSION OF MINE and that is why I am here today using the proper education and holistic application necessary to EMPOWER THOSE LOOKING TO MANIFEST HAPPINESS AND PEACE.
Every individual I coach is approached with a specific plan tailored to their needs. I use behavioral health coaching techniques and fitness coaching that I have been trained in to assist with improving the mental and physical health of others.
Check out my website https://www.ethanetchartfitness.com/
Subscribe to my newsletter for my weekly Fitness Blog!
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)