60 Minute Consult

60-Minute Pelvic Health & Wellness Coaching Call

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

This 60-minute private session is designed for women who are ready to go deeper into their pelvic health journey and create meaningful change. With dedicated time and a personalized approach, we’ll uncover the root of your challenges and begin building the tools you need for relief, strength, and confidence.

What You’ll Gain in 60 Minutes

In this consult, we’ll take a closer look at your unique story and give you the foundation for lasting progress:

Comprehensive health conversation — review your symptoms, lifestyle, daily demands, and goals in detail.

Deeper pelvic health insights — understand how the pelvic floor, breathing, core, and nervous system work together to influence continence, pain, energy, and resilience.

Guided self-care practices — explore mindful breathing, relaxation, or pelvic awareness exercises you can continue practicing at home.

Customized recommendations — receive targeted strategies for your stage of life (pregnancy, postpartum, chronic pain management, or busy motherhood).

Personal action plan — leave with clear, practical steps to reduce symptoms and feel more in control of your body.

Why You Need This Service

If you want more than a quick conversation—you’re ready for depth, clarity, and a personalized roadmap.

If you’re tired of trying random exercises or advice without knowing if they’re right for you.

If your symptoms (incontinence, pain, prolapse, fatigue, stress) are limiting your daily life.

If you want practical, evidence-based tools that you can begin using immediately.

If you’re looking for holistic, whole-person guidance to finally feel confident in your body again.

Who This Coaching Call Supports

Pregnant women preparing for birth and protecting pelvic health.

Postpartum moms ready to safely rebuild strength and function.

Women experiencing incontinence, pelvic pain, or prolapse who want effective, evidence-based guidance.

Those living with chronic pain, anxiety, or fatigue seeking sustainable relief.

Busy working moms needing realistic, time-efficient self-care strategies.

Why Book a 60-Minute Session?

More time, more clarity — space to fully discuss your concerns and address root causes.

Practical coaching — learn and practice self-care tools you can apply right away.

Holistic perspective — connect your pelvic health with energy, mood, and overall well-being.

Direction for your journey — gain confidence in your next steps, whether that’s ongoing 1:1 coaching, group classes, or a wellness program bundle.

➡️ Give yourself the time you deserve. In this 60-minute session, you’ll walk away with deeper self-awareness, practical strategies, and a personalized plan to support your pelvic health and whole-body wellness.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent