5 Habits to a Healthier You

Learn the 5 easy habits you can incorporate into your daily routine that will have a resounding impact on your health and wellness.

The best part is that most of these habits can happen in under 5 minutes a day!

Adding a habit is always easier than taking one away. In our session together I'll teach you exactly which healthy habits will have the greatest impact on lasting change to your wellness, the importance of routine and how to make these habits stick through a process called habit stacking.

Experts say it takes 21 days to establish a habit that lasts. I know that after practicing these 5 habits DAILY you'll notice a marked improvement to your wellness, productivity and positivity.

Q: What is your cancellation/refund policy?
A: Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.