5 Days Ayurvedic Postpartum Doula Care

Ayurveda teaches that the first 42 days after childbirth shape the next 42 years of a woman’s health. This sacred window is a profound opportunity to heal the mind, body, and spirit. During this time, special attention is given to calming and balancing Vata dosha, which becomes elevated after birth. This program offers gentle, nurturing guidance to support the mother’s return to physical and emotional harmony. Through time-honored practices—such as sacred bodywork, nourishing meals and routines, herbal care, and daily rituals—we help the new mother rebuild strength, rejuvenate tissues, and restore balance on all levels.

Sacred Window Package includes:

One initial prenatal consultation (virtual)

5 home visits of 4 hours each

Daily freshly cooked Ayurvedic breakfast and lunch

3 Abhyanga or Marma therapy

Daily Guided breathwork

*Shifts are 4 hours each - 8:00 am - 12:00pm

*Food ingredients not included