30 Min Consult

30-Minute Pelvic Health & Wellness Coaching Call

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

When you’re ready to move past a quick introduction and start building real clarity, this 30-minute private coaching call offers a focused yet impactful step forward. Together, we’ll explore your main health concerns, introduce simple self-care practices, and outline a personalized path to help you feel more confident in your body.

What You’ll Gain in 30 Minutes

This consult expands on your free 15-minute call and gives you:

Targeted health conversation — focus on your most pressing concerns (incontinence, pelvic pain, postpartum recovery, or chronic fatigue).

Foundational pelvic health insights — learn how breath, posture, and pelvic floor function influence your daily well-being.

Introductory self-care practices — try simple strategies such as mindful breathing, posture awareness, or pelvic floor relaxation/activation.

Personalized coaching — receive recommendations specific to your stage of life, whether pregnancy, postpartum, or busy motherhood.

Clarity on next steps — guidance on whether a deeper 60-minute call, comprehensive intake, or group program best fits your needs.

Why You Need This Service

If you feel overwhelmed and don’t know where to start with your symptoms.

If you’ve been told “it’s normal” but know deep down it isn’t your only option.

If you want expert guidance but aren’t ready to commit to a longer session just yet.

If you’re looking for practical tools you can start using right away.

If you want direction and confidence before taking the next step in your wellness journey.

Who This Coaching Call Supports

Pregnant women preparing their body for birth and recovery.

Postpartum moms seeking safe ways to rebuild strength and confidence.

Women with bladder leaks, pelvic pain, or core weakness who want clear strategies to get started.

Those managing chronic pain, anxiety, or fatigue who want holistic, evidence-based relief practices.

Busy working moms who need short, practical tools to fit into daily routines.

Why Book a 30-Minute Session?

Focused guidance — get personalized strategies without feeling overwhelmed.

Practical and time-efficient — perfect if you’re short on time but need clarity and direction.

Empowering start — begin building awareness of your body and learning tools you can practice right away.

➡️ In just half an hour, you’ll walk away with greater clarity, simple practices you can begin at home, and a clear sense of direction for your pelvic health and overall well-being.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent