30 min consult

Rediscover Your Strength and Purpose with Life Coaching

Life often presents us with transitions that feel overwhelming and bring a wave of new challenges—whether it’s dealing with a sudden loss, adjusting to motherhood, or navigating unique family dynamics. As a certified life, health, and wellness coach with deep personal experience in these areas, I’m here to help you navigate these complexities with compassion, strength, and practical guidance.

I understand the emotional, mental, and physical toll that sudden life changes can bring, and my journey as a widow, cancer survivor, and mother of twins has given me unique insights into resilience and self-healing. My mission is to offer you a safe, supportive space to explore your feelings, build resilience, and reconnect with your purpose.

Who This Service is For:
- Individuals facing a significant life transition, such as loss, career change, or family restructuring
- Mothers or soon-to-be mothers navigating the demands of parenthood
- Those raised primarily by their father, seeking to explore or understand unique aspects of their upbringing
- Anyone committed to personal growth, resilience, and healthier coping strategies
- Those ready to move from survival to a more joyful, purpose-driven life

Who Will Benefit:
- Those struggling with grief, uncertainty, or major life changes
- Parents juggling responsibility and self-care
- Individuals seeking to overcome self-doubt, build confidence, and create fulfilling life strategies
- People who value trust, honesty, and a compassionate approach to self-improvement
- Those who feel ready to heal, grow, and thrive beyond past challenges

Benefits of This Coaching Service:
- Empathy-Driven Insight: Support from someone who has lived through and overcome life’s unexpected challenges
- Personalized Strategies: Tools and techniques tailored to your unique journey and goals
- Safe, Nonjudgmental Space: A compassionate, trustworthy environment where you can openly explore your thoughts and emotions
- Strengths-Based Approach: Focus on recognizing and harnessing your inner strengths to overcome obstacles
- Action-Oriented Plans: Step-by-step guidance to create actionable goals that align with your values, helping you move forward with confidence

What to Expect:
- Initial Consultation: A chance to share your story and clarify your goals, ensuring we’re aligned in our approach
- Tailored Coaching Sessions: Structured sessions focused on exploring challenges, building resilience, and setting achievable goals
- Empathetic Listening: Sessions where your experiences and emotions are validated, fostering a deeper understanding of your needs and goals
- Ongoing Support and Accountability: Regular check-ins to celebrate progress and recalibrate as needed
- Tools for Sustainable Growth: Practical strategies, coping mechanisms, and insights to help you thrive beyond our sessions

Why Choose This Service:
- Personal Experience with Life’s Challenges: I bring the insights of a cancer survivor, widow, and mother, understanding resilience on a personal level
- Commitment to Safe, Trusting Relationships: With a background in Academia, I prioritize creating a safe space for you to express yourself freely
- Dedication to Empowerment and Growth: I am here to support your journey to self-empowerment, enabling you to navigate life’s challenges with purpose and joy
- Compassionate and Action-Oriented: With empathy and clear steps, we’ll work to ensure you leave each session feeling empowered and equipped for the road ahead

If you’re ready to take a step forward in your journey, I invite you to book a 30 minute consultation. Together, let’s determine if this coaching experience aligns with your needs and aspirations. Start with a free consult. This first meeting will help us connect, allowing you to see how I can support your unique journey to a life filled with resilience, purpose, and joy.

Please fill out the intake form before the session. Message me if you have any questions.
https://forms.gle/UB5pvwDQF7ikF2gd9

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made within less than 24 hours will incur a fee equivalent to 50% of the scheduled session cost. No-shows will be charged the full session fee. Refunds are available for cancellations made at least 7 days in advance of appointment, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: We accept major credit cards and debit cards. Payments made by credit card will incur a 2.9% processing fee. This fee is non-refundable. We offer packages for multiple sessions at a discounted rate. Please inquire during your consultation for more details. We do not directly accept insurance. However, you may be able to submit your receipt for reimbursement through your insurance provider if your plan covers holistic nutrition services.

Q: What information do I need to provide in the intake form?
A: The intake form will be emailed to you upon booking and requires information about your health history, lifestyle, and specific goals, such as personal growth or relationship improvement, along with any challenges you’re currently facing.It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, personal background, and current challenges. We will discuss your goals and create a personalized coaching plan, designed to help you move forward with clarity, resilience, and practical strategies tailored to your needs. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online or virtual consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your personal growth, life transitions, or emotional well-being.