30 min consult

Transform Your Health and Well-Being with Personalized Coaching.

Are you ready to make lasting changes in your life? As a dedicated health coach, I empower individuals to take charge of their health and well-being through personalized coaching that focuses on practical strategies and support. Together, we will navigate the journey toward healthier lifestyle choices, enabling you to thrive and reach your wellness goals.

Who This Service Is For:
• Individuals seeking to improve their overall health and well-being
• Those struggling with weight management and healthy eating habits
• Busy professionals looking for practical strategies to incorporate wellness into their daily routines
• Individuals experiencing stress or burnout and seeking balance in their lives
• Anyone wanting to cultivate healthier habits and a positive mindset

Who Will Benefit:
• Busy parents wanting to prioritize their health while managing family responsibilities
• Young professionals aiming to establish healthy habits early in their careers
• Individuals dealing with chronic health conditions who want to take proactive steps toward better health
• Anyone ready to break free from unhealthy patterns and develop a sustainable, balanced lifestyle

Benefits of the Service:
• Personalized Action Plans: Tailored strategies that suit your unique lifestyle and goals, making it easier to implement changes.
• Accountability and Support: Regular check-ins and encouragement to keep you motivated and on track.
• Increased Knowledge: Learn about nutrition, exercise, and wellness practices to make informed choices.
• Mindset Shifts: Develop a positive mindset and overcome mental barriers that hinder progress.
• Sustainable Habits: Create lasting habits that lead to improved health and well-being over time.

What to Expect:
• Initial Consultation: We will discuss your goals, challenges, and vision for a healthier lifestyle.
• Customized Coaching Sessions: Interactive sessions focused on your specific needs, preferences, and progress.
• Ongoing Support: Continuous guidance, resources, and adjustments to your action plan as needed.
• Tools and Resources: Access to helpful materials, including meal plans, workout suggestions, and mindfulness practices.

Why Choose This Service:
• Holistic Approach: Emphasis on overall well-being, considering physical, mental, and emotional health.
• Empowerment: You'll gain the knowledge and confidence to make informed decisions about your health.
• Flexibility: Coaching that fits into your life and adapts to your schedule.
• Commitment to Your Success: A genuine passion for helping you achieve your health goals and improve your quality of life.

Are you ready to embark on your journey to better health? Book a free consultation to see if we are the right fit and take the first step toward transforming your well-being. Let’s work together to create a healthier, happier you!

Please fill out the intake form before the session: https://forms.gle/vn4Psy4fwgr25m4i9
Message me if you have any questions.

Q: What is your cancellation and refund policy?
A: We require at least 24 hours' notice for cancellations. Cancellations made with less than 24 hours notice will incur a fee of 50% of the session cost, and no-shows will be charged the full amount. Refunds are available for cancellations made at least 24 hours in advance, but no refunds are issued for missed appointments or services already rendered. If you're dissatisfied with a session, please contact us within 7 days to discuss a resolution.

Q: What is your refund policy for prepaid packages or sessions?
A: Refunds for prepaid packages or sessions are only available if the request is made within 7 days of purchase and no sessions have been used. After 7 days, refunds are not available, but you may transfer the remaining sessions to another person.

Q: What methods of payment do you accept?
A: The intake form will be emailed to you upon booking and requires information about your health history, current medications, dietary habits, lifestyle, and any specific goals or concerns regarding your nutrition. It's important to fill out the form completely to ensure a personalized experience during your consultation. If needed, you can update the form by contacting us before your first session. For any changes after your initial consultation, please let us know as soon as possible.

Q: What should I expect during my first appointment?
A: Your first appointment will involve a comprehensive assessment of your health history, lifestyle, and dietary habits. We will discuss your goals and create a personalized nutrition and lifestyle plan. Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 45-60 minutes.

Q: Can I reschedule my appointment?
A: You can reschedule your appointment with at least 24 hours' notice. If rescheduling with less than 24 hours' notice, a $30 fee may apply. All rescheduled appointments must occur within 30 days of the original date. Late arrivals will still end at the scheduled time, and the full fee will apply. If you're more than 15 minutes late, your appointment may need to be rescheduled.

Q: Do you offer online consultations?
A: Yes, we offer both in-person and online consultations. Please specify your preference when booking your appointment. Keep in mind in-person would be the Monmouth, Ocean and Middlesex area.

Q: What should I do if I have a dietary or health emergency?
A: For emergencies, please contact your healthcare provider or go to the nearest emergency room. Our services are designed for general wellness and nutrition guidance, not for emergency care. Our services are for educational purposes only and are not intended to diagnose, treat, cure or prevent any disease. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition.

Q: How do I prepare for my first appointment?
A: Please bring any relevant medical history or dietary records. It is also helpful to bring specific questions or goals related to your nutrition or lifestyle.