Nutrition > Counseling
30 Day Nutrition Makeover
0 hour 60 minutes
During these 30 days, we will work together to design a nutrition plan customized to your body and lifestyle. We will focus on one of your greatest health concerns and design a plan that helps you overcome this challenge as well as empowers you to continue your journey to healing beyond these 30 days.
This program is fully individualized…
- customized to your individual needs and goals
- tailored to fit your lifestyle
- flexible to your unique challenges
- accommodates your dietary needs, preferences, and sensitivities
- includes accountability and encouragement to follow your health plan and reach your goals
Examples of health challenges this makeover is ideal for include (but not limited to)…
- digestive repair and rebuild
- Heal and detox your liver
- natural weight loss
- improve sleep
- ease stress and anxiety
- rewire your body’s sugar habits
- increase energy
- optimize fertility
Included in this package…
- Initial 60-min consultation – identify health challenges and goals, co-create a nutrition plan, discuss your vision of health, and why this nutrition makeover is important to you.
- Weekly 30 minute follow up sessions (3 total) – celebrate your wins and troubleshoot challenges.
- Individualized weekly nutrition roadmap
- Email communication with me between sessions to answer questions and help you overcome roadblocks.
- Nutritional therapy and mindset coaching to help you change the way you think about food, heal the relationship you have with food, and transform negative thoughts about food and your body into positive ones.
Please complete and submit at least 48 hours prior to our initial session: https://docs.google.com/forms/d/e/1FAIpQLSeu6PZHjEq-J0hfmFpN8o20HWDhJIigNFzj3y2h9UtU_xoBcw/viewform?usp=sf_link