12-week Move to Resilience Postpartum Health Coaching

The 12-week Move to Resilience Postpartum Health Coaching program is designed to empower moms to navigate the challenges of postpartum recovery with confidence, strength, and self-care. Led by Hennie Ng, a licensed physical therapist and mother, this program is all about supporting moms in reclaiming their pelvic health, managing pain, and restoring their physical and emotional well-being after childbirth.

Through the 12-week journey, moms will receive:

Personalized 1:1 coaching with Hennie to address individual postpartum needs and goals

Weekly education modules tailored to postpartum challenges like pelvic health, pain relief, and nutrition for moms

Group movement and self-care sessions twice a week to help moms reconnect with their bodies and feel strong again

Access to the Embodia app, providing mom-friendly exercises and resources to support healing and growth

A supportive community of fellow moms, offering connection, encouragement, and accountability along the way

Self-care practices designed to fit into the busy life of a mom, with actionable tools to build lifelong resilience and wellness

This program is about more than just physical recovery—it's about helping moms find balance, improve their energy, reduce pain, and reconnect with themselves after childbirth. Move to Resilience equips moms with the knowledge, tools, and support they need to thrive as they embrace motherhood with confidence.