12-week Move to Resilience Pelvic Health Coaching

12-Week Move to Resilience Pelvic Health Coaching

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Take charge of your pelvic health and overall well-being with this comprehensive 12-week coaching program. Designed for women seeking lasting improvements in strength, function, and confidence, this program blends expert guidance, mindful movement, and practical strategies to help you build resilience from the inside out.

What You’ll Gain in This 12-Week Program

Personalized pelvic health assessment – Understand your current strengths, challenges, and areas for improvement with a detailed evaluation.

Targeted core and pelvic floor exercises – Learn safe and effective exercises tailored to your stage of life, whether postpartum, managing pelvic pain, or aiming to prevent future dysfunction.

Mind-body integration – Incorporate breathwork, mindfulness, and movement strategies to enhance awareness, reduce tension, and support overall well-being.

Progressive, goal-oriented plan – Receive a structured, week-by-week program that adapts to your progress, building strength, mobility, and confidence.

Education and empowerment – Gain knowledge about pelvic health, posture, and functional movement so you can make informed decisions for long-term wellness.

Support and accountability – Regular check-ins and coaching guidance to ensure you stay on track and motivated throughout the 12 weeks.

Who This Program Supports

Postpartum women aiming to restore core and pelvic floor strength.

Women experiencing pelvic pain, incontinence, or mobility challenges.

Those looking to build long-term resilience, confidence, and functional strength.

Busy professionals seeking efficient, effective strategies to integrate pelvic health into daily life.

Why You Need This Program

Pelvic health is foundational to your overall strength, mobility, and confidence. Left unaddressed, pelvic floor dysfunction or weakness can impact posture, pain levels, and quality of life. This 12-week program provides structured guidance, expert coaching, and actionable strategies to help you regain control, build resilience, and thrive in your body—safely, effectively, and sustainably.

➡️ Enroll in the 12-Week Move to Resilience Pelvic Health Coaching program today and start your journey toward strength, stability, and confidence for life.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent