Sofia Health
Molly Rose
1:1 Private Yoga Session
As a 500hr RYT with 10 years of teaching experience around the world, I am pleased to offer 1:1 private sessions online. We meet via Zoom video call which allows you to practice in the comfort of your own space, and me to still teach while traveling internationally. Sessions are completely tailored to your needs. They can be restorative, therapeutic, strengthening, meditative, energizing, and anything in between. I will adapt the practice to meet your body's needs, and to accommodate any injuries or limitations (physical or otherwise) that you may be working with. Great for beginners and advanced practitioners alike.
Yoga Teacher
Meditation Teacher
Breathwork Facilitator
Sound Healer
Somatic Mentor
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My classes are intuitive, spacious, and soulful. You are encouraged to slow down, tune in, and move in a way that feels organic and expressive.
As a breathwork facilitator, I am here to hold space as you begin to unravel into your truth. I create a safe container for soulful expression. One in which you are free to surrender, unwind, process, grieve, FEEL, and transform. It is deep work and something I do not take lightly. There is potent magic to be discovered when you allow yourself to explore your shadow.
I aim to share the resources, tools, and skills that have helped me in my own healing process. I believe we are our own greatest healers and the true magic lies within that remembrance.