1:1 Health Coaching -1 Hr

Our work together is a true collaboration—you’re the expert in your own health, and I’m here to support, not fix, because you’re not broken. With a warm, friendly approach, I lean on transformational coaching principles in behavior change and the latest science-backed information in lifestyle to help you evolve your health in ways you never thought possible. We’ll start wherever you are, taking manageable next steps together—but it only works if you’re all in. I’m ALL IN for you!

New clients will receive a coaching contract outlining the terms of the coaching arrangement and intake form which must be completed prior to the first session.

Q: How do I know if this is right for me?
A: If you’re curious about working with a health coach, tired of spinning your wheels, or just craving a fresh take on your health, I offer a free 20-minute strategy session where we can chat about my coaching approach, explore what you’d like to achieve, and figure out if it’s the right step for you—worst case, you walk away with a bit more clarity, no strings attached.