Sofia Health
Melissa King
1 Hour Personal Training Session
I’ll create a personalized workout program designed to help you achieve your health and fitness goals. The workout will consist of a dynamic warm up, movements to build strength and develop cardiovascular endurance, and static stretching to improve flexibility.
Board Certified Health and Wellness Coach
Certified GGS Women's Coach
ACE Certified Personal Trainer
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable you must do this one step at a time.
I teach behavior change techniques that can be personalized to fit any lifestyle. I have learned most of this from personal experience having overcome anxiety and depression myself. I teach through an online program, group coaching, and one-on-one coaching. I also work with corporations to guide them in creating a corporate wellness program within their organization where team members can thrive and be the healthiest version of themselves. Health and fitness is my passion and I get so much joy out of supporting people on their health journey to become the best version of themselves.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)