Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
- Nutritious Life Certified
- Women's Hormone Health Coach
- Certified Life Coach
- University of Toronto - B. Sc. Psych.
$49.00 per appointment
Create Your Perfect Morning RoutineAppointment Length
0 hour 45 minutesService Description
Have you heard about the benefits of having an effective morning routine but struggled trying to figure out how to create one? Or even know what one is?
A morning routine is incredibly powerful because it allows you to consciously step into your chosen way of being for the day. As you wake, your body emerges from a state of deep healing, resetting and balancing, and transitions back to what's likely to be a demanding, high-output day.
The way you transition from sleep to wake has serious bearing on the energy you bring to the day. With intention and routine, you'll be able to direct that energy into working for you, not against you.
During our session together, I'll guide you into creating a morning routine that works for you taking into account your schedule, time limitations and personal needs. Once in practice, you'll notice increased productivity, mental focus, energy and spirit.
Ques : What is your cancellation/refund policy?
Ans : Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.