$60.00

Category

Nutrition

Subcategory

Disordered Eating

Emotional Eating/Binge Eating Recovery

Appointment Length

1 hour 0 minutes

Service Description

As an emotional eating coach, I will support your emotional management skills; help create the self-soothing tools you need to help you stop overeating/restricting, to have a healthy relationship with food and your body.

Together we will:
* Identify & work together on short & long term life goals
* Replace emotional eating with new more effective, specific tools to alleviate stress, anger, boredom, loneliness, etc…
*Identify and remove all old barriers that previously blocked success
*Make step-by-step, reasonable action plans and follow-through

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