Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
- Nutritious Life Certified
- Women's Hormone Health Coach
- Certified Life Coach
- University of Toronto - B. Sc. Psych.
$395.00 per appointment
3 Month Intensive Wellness PackageAppointment Length
1 hour 0 minutesService Description
For the client looking for more support, my 5 session package offers a deeper dive into supporting your wellness goals. Building upon your primary areas of concern, we take a more comprehensive journey following my 5 pillar approach:
- Healthy Habits
- Happy Hormones
- Intuitive Eating
- Move Often
- Well Rested
This plan is designed to give you the foundational resources and support you'll need to make good health and wellness a lifelong habit.
Prior to our first session together, you will be required to complete the health assessment linked below:
Ques : What is your cancellation/refund policy?
Ans : Rescheduled or cancelled appointments with less than 24 hours notice will be billed in full. All fees are non-refundable, non- transferable. NOTE: For best results, it is recommended that sessions be used within a three (3)-month period. Sessions will expire after six (6)-months from the time of purchase.